Beans, without salt, boiled, cooked, mature seeds, all types, kidney
Select portion size:
Nutrition Facts
Portion Size
177 g
Amount Per Portion
225
Calories
% Daily Value *
Total Fat 0.9g
1 %
Saturated Fat 0.1g
0 %
Sodium 1.8mg
0 %
Total Carbohydrate 40g
15 %
Dietary Fiber 11g
39 %
Sugar 0.6g
Protein 15g
30 %
Vitamin D 0mcg
0 %
Calcium 62mg
5 %
Iron 3.9mg
22 %
Potassium 717mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, without salt, boiled, cooked, mature seeds, all types, kidney contains 225 calories per 177 g serving. This serving contains 0.9 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 0.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, all types, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, without salt, boiled, cooked, mature seeds, all types, kidney contains 0.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.93 mg of iron, 61.95 mg of calcium, 717 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, all types, kidney belong to 'Legumes and Legume Products' food category.
Please let us know if you have
any suggestions on how to make this website better.
Beans, without salt, boiled, cooked, mature seeds, all types, kidney nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.