Printed from https://www.nutritionvalue.org

Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	271
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7g	35 %

Cholesterol 105mg	35 %

Sodium 57mg	2 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.3mcg	2 %

Calcium 5mg	0 %

Iron 2.5mg	14 %

Potassium 189mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.00 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	2.580 mg	16 %
Pantothenic acid [Vitamin B5]	0.709 mg	14 %
Vitamin B6	0.072 mg	4 %
Vitamin B12 [Cobalamin]	3.95 mcg	165 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.95 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.16 mg	18 %
Iron	2.52 mg	14 %
Magnesium	17.00 mg	4 %
Manganese	0.013 mg	1 %
Phosphorus	157.00 mg	13 %
Potassium	189.00 mg	4 %
Selenium	3.90 mcg	7 %
Sodium	57.00 mg	2 %
Zinc	4.20 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.31 g	37 %
Alanine	0.953 g
Arginine	1.204 g
Glutamic acid	2.553 g
Glycine	0.997 g
Histidine	0.660 g	58 %
Isoleucine	0.761 g	49 %
Leucine	1.381 g	40 %
Lysine	1.450 g	47 %
Methionine	0.602 g
Phenylalanine	0.712 g
Proline	0.588 g
Serine	0.644 g
Threonine	0.663 g	41 %
Tryptophan	0.192 g	47 %
Tyrosine	0.616 g
Valine	0.808 g	41 %
Phenylalanine + Tyrosine	1.328 g	49 %
Methionine + Cysteine	0.602 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.68 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	3.68 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.35 g	1.45

Nutrient

Amount

20.340 g

26 %

7.019 g

35 %

0.000 g

0.006 g

Docosanoic acid

0.000 g

0.015 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.310 g

3.445 g

0.000 g

2.767 g

0.000 g

Tetracosanoic acid

0.000 g

0.459 g

6.630 g

Cis-hexadecenoic acid

0.437 g

Cis-octadecenoic acid

5.716 g

0.000 g

Docosenoic cis acid

0.000 g

0.026 g

Heptadecenoic acid

0.000 g

0.522 g

5.989 g

Pentadecenoic acid

0.009 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.084 g

Trans-hexadecenoic acid

0.085 g

Trans-octadecenoic acid

0.273 g

0.715 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.30 g

0.003 g

0.057 g

Eicosadienoic acid

0.024 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.045 g

0.025 g

0.045 g

Octadecadienoic CLAs acid

0.099 g

0.398 g

0.000 g

0.147 g

Trans,trans-octadecadienoic acid

0.000 g

0.358 g

Fatty acids, total trans-monoenoic

0.358 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	105.00 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.95 g

Foods related to beef, boiled, cooked, tongue, variety meats and by-products, imported, new zealand

Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand contains 271 calories per 100 g serving. This serving contains 20 g of fat, 18 g of protein and 3.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand contains 7 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand contains 12.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 2.52 mg of iron, 5.00 mg of calcium, 189 mg of potassium. Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, boiled, cooked, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |