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beef

Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 199mg 66 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 158mg 12 %
Iron 3.7mg 21 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]2.616 mg16 %
Pantothenic acid [Vitamin B5]0.226 mg5 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]2.29 mcg95 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D3 0.30 mcg
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg

Minerals
NutrientAmount DV
Calcium 158.00 mg12 %
Copper 0.11 mg12 %
Iron 3.72 mg21 %
Magnesium 24.00 mg6 %
Manganese 6.066 mg264 %
Phosphorus 168.00 mg13 %
Potassium 102.00 mg2 %
Selenium 4.30 mcg8 %
Sodium 40.00 mg2 %
Zinc 2.39 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %
  Alanine 0.989 g
  Arginine 1.250 g
  Glutamic acid 2.649 g
  Glycine 1.035 g
  Histidine 0.684 g60 %
  Isoleucine 0.790 g51 %
  Leucine 1.433 g42 %
  Lysine 1.504 g48 %
  Methionine 0.625 g
  Phenylalanine 0.739 g
  Proline 0.610 g
  Serine 0.668 g
  Threonine 0.688 g42 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.639 g
  Valine 0.839 g43 %
  Phenylalanine + Tyrosine 1.378 g51 %
  Methionine + Cysteine 0.625 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.08 g1.29

NutrientAmount DV
Fat 2.980 g4 %
  Saturated fatty acids 0.922 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 0.408 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.407 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 0.718 g
    Cis-hexadecenoic acid 0.056 g
    Cis-octadecenoic acid 0.580 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.650 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.159 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.070 g
    Fatty acids, total trans-monoenoic 0.070 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 199.00 mg66 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.71 g

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Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand contains 103 calories per 100 g serving. This serving contains 3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand contains 0.9 g of saturated fat and 199 mg of cholesterol per serving. 100 g of Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand contains 6.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 3.72 mg of iron, 158.00 mg of calcium, 102 mg of potassium. Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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