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beef

Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket

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Nutrition Facts
Portion Size100 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2.7g 14 %
Cholesterol 93mg 31 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Calcium 20mg 2 %
Iron 2.8mg 16 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]4.175 mg26 %
Pantothenic acid [Vitamin B5]0.572 mg11 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]1.92 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 16.8 mg
Choline 127.9 mg23 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.10 mg11 %
Iron 2.78 mg15 %
Magnesium 22.00 mg5 %
Manganese 0.011 mg0 %
Phosphorus 208.00 mg17 %
Potassium 275.00 mg6 %
Selenium 32.50 mcg59 %
Sodium 57.00 mg2 %
Zinc 8.01 mg73 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.59 g67 %
  Alanine 2.042 g
  Arginine 2.172 g
  Aspartic acid 3.060 g
  Cystine 0.433 g
  Glutamic acid 5.043 g
  Glycine 2.045 g
  Histidine 1.072 g94 %
  Hydroxyproline 0.353 g
  Isoleucine 1.528 g98 %
  Leucine 2.672 g78 %
  Lysine 2.839 g92 %
  Methionine 0.875 g
  Phenylalanine 1.327 g
  Proline 1.601 g
  Serine 1.323 g
  Threonine 1.342 g82 %
  Tryptophan 0.221 g54 %
  Tyrosine 1.070 g
  Valine 1.666 g85 %
  Phenylalanine + Tyrosine 2.397 g89 %
  Methionine + Cysteine 0.875 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.770 g9 %
  Saturated fatty acids 2.666 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.628 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.797 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.211 g
  Monounsaturated fatty acids 2.913 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.277 g
    Octadecenoic acid 2.625 g
  Polyunsaturated fatty acids 0.250 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 93.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.38 g

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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket contains 205 calories per 100 g serving. This serving contains 6.8 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket contains 2.7 g of saturated fat and 93 mg of cholesterol per serving. 100 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.78 mg of iron, 20.00 mg of calcium, 275 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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