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Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	453
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 15g	75 %

Cholesterol 72mg	24 %

Sodium 33mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.3mcg	2 %

Calcium 11mg	1 %

Iron 1.3mg	7 %

Potassium 137mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.00 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.069 mg	5 %
Niacin [Vitamin B3]	1.974 mg	12 %
Pantothenic acid [Vitamin B5]	0.037 mg	1 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.94 mcg	39 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.05 mg	6 %
Iron	1.29 mg	7 %
Magnesium	11.00 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	94.00 mg	8 %
Potassium	137.00 mg	3 %
Selenium	3.10 mcg	6 %
Sodium	33.00 mg	1 %
Zinc	3.61 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.14 g	40 %
Alanine	1.048 g
Arginine	1.325 g
Glutamic acid	2.808 g
Glycine	1.097 g
Histidine	0.726 g	64 %
Isoleucine	0.837 g	54 %
Leucine	1.519 g	44 %
Lysine	1.594 g	51 %
Methionine	0.662 g
Phenylalanine	0.783 g
Proline	0.646 g
Serine	0.708 g
Threonine	0.729 g	45 %
Tryptophan	0.211 g	52 %
Tyrosine	0.678 g
Valine	0.889 g	45 %
Phenylalanine + Tyrosine	1.461 g	54 %
Methionine + Cysteine	0.662 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	0.29 g	0.91

Nutrient

Amount

41.330 g

53 %

15.494 g

77 %

0.000 g

0.014 g

Docosanoic acid

0.020 g

0.035 g

Eicosanoic acid

0.037 g

Heptadecanoic acid

0.531 g

7.977 g

0.000 g

5.862 g

0.000 g

Tetracosanoic acid

0.000 g

1.018 g

14.391 g

Cis-hexadecenoic acid

1.204 g

Cis-octadecenoic acid

11.627 g

0.000 g

Docosenoic cis acid

0.000 g

0.033 g

Heptadecenoic acid

0.000 g

1.270 g

12.804 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.283 g

Trans-hexadecenoic acid

0.066 g

Trans-octadecenoic acid

1.177 g

0.990 g

α-linolenic acid n-3 (ALA)

0.27 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.27 g

0.000 g

0.036 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.017 g

0.009 g

0.017 g

Octadecadienoic CLAs acid

0.360 g

0.645 g

0.000 g

0.265 g

Trans,trans-octadecadienoic acid

0.014 g

1.258 g

Fatty acids, total trans-monoenoic

1.243 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.66 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	38.97 g

Foods related to beef, braised, cooked, separable lean and fat, brisket navel end, imported, new zealand

Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand contains 453 calories per 100 g serving. This serving contains 41 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand contains 15 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand contains 10.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.29 mg of iron, 11.00 mg of calcium, 137 mg of potassium. Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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