Printed from https://www.nutritionvalue.org

Beef, raw, all grades, separable lean only, whole, brisket

Select portion size:

Nutrition Facts

Portion Size	4 g

Amount Per Portion	6.3
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 2.5mg	1 %

Sodium 3.2mg	0 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 0.8g	2 %

Calcium 0.2mg	0 %

Iron 0.1mg	1 %

Potassium 13mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Beef, raw, all grades, separable lean only, whole, brisket nutrition facts and analysis per 4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.158 mg	1 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.017 mg	1 %
Vitamin B12 [Cobalamin]	0.10 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.28 mcg	0 %
Folate, food	0.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.01 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	3.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.20 mg	0 %
Copper	0.00 mg	0 %
Iron	0.08 mg	0 %
Magnesium	0.92 mg	0 %
Manganese	0.001 mg	0 %
Phosphorus	8.04 mg	1 %
Potassium	13.20 mg	0 %
Selenium	0.66 mcg	1 %
Sodium	3.16 mg	0 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.83 g	2 %
Alanine	0.050 g
Arginine	0.052 g
Aspartic acid	0.076 g
Cystine	0.009 g
Glutamic acid	0.124 g
Glycine	0.045 g
Histidine	0.028 g	2 %
Isoleucine	0.037 g	2 %
Leucine	0.065 g	2 %
Lysine	0.069 g	2 %
Methionine	0.021 g
Phenylalanine	0.032 g
Proline	0.037 g
Serine	0.032 g
Threonine	0.036 g	2 %
Tryptophan	0.009 g	2 %
Tyrosine	0.028 g
Valine	0.040 g	2 %
Phenylalanine + Tyrosine	0.06 g	2 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.02 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.295 g	0 %
Saturated fatty acids	0.104 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.065 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.029 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	0.138 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	0.124 g
Polyunsaturated fatty acids	0.009 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.007 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.48 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.81 g

Foods related to beef, raw, all grades, separable lean only, whole, brisket

Beef, raw, all grades, separable lean only, whole, brisket contains 6.3 calories per 4 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, separable lean only, whole, brisket contains 0.1 g of saturated fat and 2.5 mg of cholesterol per serving. 4 g of Beef, raw, all grades, separable lean only, whole, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.08 mg of iron, 0.20 mg of calcium, 13 mg of potassium. Beef, raw, all grades, separable lean only, whole, brisket belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, all grades, separable lean only, whole, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |