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Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 2.1g	10 %

Cholesterol 62mg	21 %

Sodium 55mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 24mg	2 %

Iron 1.6mg	9 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	6.683 mg	42 %
Pantothenic acid [Vitamin B5]	0.638 mg	13 %
Vitamin B6	0.604 mg	36 %
Vitamin B12 [Cobalamin]	1.06 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	13.3 mg
Choline	90.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.57 mg	9 %
Magnesium	23.00 mg	5 %
Manganese	0.013 mg	1 %
Phosphorus	202.00 mg	16 %
Potassium	340.00 mg	7 %
Selenium	26.40 mcg	48 %
Sodium	55.00 mg	2 %
Zinc	3.94 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.57 g	43 %
Alanine	1.312 g
Arginine	1.395 g
Aspartic acid	1.965 g
Cystine	0.278 g
Glutamic acid	3.239 g
Glycine	1.314 g
Histidine	0.689 g	60 %
Hydroxyproline	0.227 g
Isoleucine	0.982 g	63 %
Leucine	1.716 g	50 %
Lysine	1.823 g	59 %
Methionine	0.562 g
Phenylalanine	0.852 g
Proline	1.029 g
Serine	0.850 g
Threonine	0.862 g	53 %
Tryptophan	0.142 g	35 %
Tyrosine	0.687 g
Valine	1.070 g	55 %
Phenylalanine + Tyrosine	1.539 g	57 %
Methionine + Cysteine	0.562 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.470 g	7 %
Saturated fatty acids	2.058 g	10 %
Butanoic acid	0.000 g
Decanoic acid	0.007 g
Dodecanoic acid	0.007 g
Hexadecanoic acid	1.325 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.579 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.140 g
Monounsaturated fatty acids	1.951 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.007 g
Hexadecenoic acid	0.167 g
Octadecenoic acid	1.778 g
Polyunsaturated fatty acids	0.193 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.027 g
Octadecadienoic acid	0.120 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.00 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.08 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank

Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank contains 141 calories per 100 g serving. This serving contains 5.5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank contains 2.1 g of saturated fat and 62 mg of cholesterol per serving. 100 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.57 mg of iron, 24.00 mg of calcium, 340 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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