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beef

Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket

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Nutrition Facts
Portion Size100 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.4g 42 %
Cholesterol 71mg 24 %
Sodium 72mg 3 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Calcium 6mg 0 %
Iron 1.7mg 9 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]3.120 mg20 %
Pantothenic acid [Vitamin B5]0.300 mg6 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 10.8 mg
Choline 73.7 mg13 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.07 mg8 %
Iron 1.69 mg9 %
Magnesium 18.00 mg4 %
Manganese 0.012 mg1 %
Phosphorus 166.00 mg13 %
Potassium 264.00 mg6 %
Selenium 15.20 mcg28 %
Sodium 72.00 mg3 %
Zinc 4.24 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.65 g35 %
  Alanine 1.065 g
  Arginine 1.116 g
  Aspartic acid 1.613 g
  Cystine 0.198 g
  Glutamic acid 2.652 g
  Glycine 0.963 g
  Histidine 0.604 g53 %
  Isoleucine 0.794 g51 %
  Leucine 1.395 g41 %
  Lysine 1.469 g47 %
  Methionine 0.452 g
  Phenylalanine 0.689 g
  Proline 0.780 g
  Serine 0.675 g
  Threonine 0.771 g47 %
  Tryptophan 0.198 g48 %
  Tyrosine 0.593 g
  Valine 0.859 g44 %
  Phenylalanine + Tyrosine 1.282 g48 %
  Methionine + Cysteine 0.452 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.59 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.980 g27 %
  Saturated fatty acids 8.420 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 5.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.450 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.700 g
  Monounsaturated fatty acids 9.530 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 1.120 g
    Octadecenoic acid 8.380 g
  Polyunsaturated fatty acids 0.690 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.440 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.96 g

Foods related to beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket

 
 
 
 
 
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket contains 267 calories per 100 g serving. This serving contains 21 g of fat, 18 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket contains 8.4 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.69 mg of iron, 6.00 mg of calcium, 264 mg of potassium. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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