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Beef Pot Pie, prepared, frozen entree

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Nutrition Facts
Portion Size100 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.1g 20 %
Cholesterol 21mg 7 %
Sodium 365mg 16 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.8g 3 %
Protein 7.3g 15 %
Calcium 14mg 1 %
Iron 1.3mg 7 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef Pot Pie, prepared, frozen entree nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]1.633 mg10 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
Folate, DFE [Vitamin B9]28.00 mcg7 %
  Folate, food 3.00 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.13 mg
  Tocopherol, gamma 0.71 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]2.7 mcg
  Vitamin K2 [Menaquinone]2.2 mcg
  Dihydrophylloquinone 3.3 mcg
Betaine 14.1 mg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.03 mg3 %
Iron 1.25 mg7 %
Magnesium 13.00 mg3 %
Manganese 0.207 mg9 %
Phosphorus 67.00 mg5 %
Potassium 115.00 mg2 %
Selenium 5.30 mcg10 %
Sodium 365.00 mg16 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.25 g14 %
  Alanine 0.370 g
  Arginine 0.402 g
  Aspartic acid 0.542 g
  Cystine 0.106 g
  Glutamic acid 1.546 g
  Glycine 0.370 g
  Histidine 0.187 g16 %
  Isoleucine 0.271 g17 %
  Leucine 0.517 g15 %
  Lysine 0.419 g14 %
  Methionine 0.133 g
  Phenylalanine 0.299 g
  Proline 0.550 g
  Serine 0.289 g
  Threonine 0.267 g16 %
  Tryptophan 0.077 g19 %
  Tyrosine 0.200 g
  Valine 0.316 g16 %
  Phenylalanine + Tyrosine 0.499 g19 %
  Methionine + Cysteine 0.133 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.05 g8 %
  Fiber 0.80 g3 %
  Starch 14.13 g
    Fructose 0.08 g
    Glucose 0.77 g
    Lactose 0.00 g
    Maltose 1.66 g
    Sucrose 0.32 g
  Net carbs 21.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g

NutrientAmount DV
Fat 11.390 g15 %
  Saturated fatty acids 4.149 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 2.360 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.497 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.177 g
  Monounsaturated fatty acids 5.312 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.245 g
    Octadecenoic acid 4.940 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.025 g
  Polyunsaturated fatty acids 1.462 g
    Cis,cis-eicosadienoic n-6 acid 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.345 g
    Octadecatetraenoic acid 0.020 g
    Octadecatrienoic acid 0.065 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 21.00 mg7 %

Other
NutrientAmount DV
Ash 1.26 g
Water 58.05 g

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Beef Pot Pie, prepared, frozen entree contains 220 calories per 100 g serving. This serving contains 11 g of fat, 7.3 g of protein and 22 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Beef Pot Pie, prepared, frozen entree contains 4.1 g of saturated fat and 21 mg of cholesterol per serving. 100 g of Beef Pot Pie, prepared, frozen entree contains 0.3 mg vitamin C as well as 1.25 mg of iron, 14.00 mg of calcium, 115 mg of potassium. Beef Pot Pie, prepared, frozen entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Beef Pot Pie, prepared, frozen entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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