Printed from https://www.nutritionvalue.org

Beef and macaroni with cheese sauce

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 24mg 8 %
Sodium 398mg 17 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.6g
Protein 9.1g 18 %
Vitamin D 0.2mcg 1 %
Calcium 52mg 4 %
Iron 1.1mg 6 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Beef and macaroni with cheese sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]2.114 mg13 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 5.00 mcg
  Folic acid 21.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 24.9 mg5 %

Minerals
NutrientAmount DV
Calcium 52.00 mg4 %
Copper 0.07 mg8 %
Iron 1.05 mg6 %
Magnesium 16.00 mg4 %
Phosphorus 104.00 mg8 %
Potassium 142.00 mg3 %
Selenium 14.60 mcg27 %
Sodium 398.00 mg17 %
Zinc 1.84 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.12 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.31 g4 %
  Fiber 0.50 g2 %
  Sugars 1.56 g
  Net carbs 11.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.380 g7 %
  Saturated fatty acids 2.158 g11 %
    Butanoic acid 0.019 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 1.165 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.593 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.201 g
  Monounsaturated fatty acids 2.101 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.160 g
    Octadecenoic acid 1.848 g
  Polyunsaturated fatty acids 0.312 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.275 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 24.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.74 g

Foods related to beef and macaroni with cheese sauce

 
 
 
 
 
Beef and macaroni with cheese sauce contains 137 calories per 100 g serving. This serving contains 5.4 g of fat, 9.1 g of protein and 12 g of carbohydrate. The latter is 1.6 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Beef and macaroni with cheese sauce contains 2.2 g of saturated fat and 24 mg of cholesterol per serving. 100 g of Beef and macaroni with cheese sauce contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 1.05 mg of iron, 52.00 mg of calcium, 142 mg of potassium. Beef and macaroni with cheese sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Beef and macaroni with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved