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Beef stew, canned entree

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Nutrition Facts
Portion Size100 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 13mg 4 %
Sodium 388mg 17 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.8g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 2.5mg 14 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef stew, canned entree nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 53.00 mcg
  Carotene, beta 106.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 4.00 mcg
  Lycopene 28.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]1.096 mg7 %
Pantothenic acid [Vitamin B5]0.120 mg2 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Betaine 1.8 mg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.14 mg16 %
Fluoride 56.5 mcg
Iron 2.48 mg14 %
Magnesium 8.00 mg2 %
Manganese 0.059 mg3 %
Phosphorus 42.00 mg3 %
Potassium 163.00 mg3 %
Selenium 4.70 mcg9 %
Sodium 388.00 mg17 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.41 g9 %
  Alanine 0.242 g
  Arginine 0.200 g
  Aspartic acid 0.382 g
  Cystine 0.040 g
  Glutamic acid 0.705 g
  Glycine 0.252 g
  Histidine 0.103 g9 %
  Isoleucine 0.148 g10 %
  Leucine 0.271 g8 %
  Lysine 0.239 g8 %
  Methionine 0.090 g
  Phenylalanine 0.147 g
  Proline 0.208 g
  Serine 0.156 g
  Threonine 0.157 g10 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.084 g
  Valine 0.182 g9 %
  Phenylalanine + Tyrosine 0.231 g9 %
  Methionine + Cysteine 0.090 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.85 g3 %
  Fiber 0.90 g3 %
  Starch 5.43 g
  Sugars 1.76 g
    Fructose 0.33 g
    Glucose 0.95 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.48 g
  Net carbs 6.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.530 g7 %
  Saturated fatty acids 2.185 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.066 g
    Hexadecanoic acid 1.232 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.673 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.028 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.169 g
  Monounsaturated fatty acids 2.543 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.064 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 2.150 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.251 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.017 g
    Octadecatrienoic acid 0.034 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.78 g

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Beef stew, canned entree contains 99 calories per 100 g serving. This serving contains 5.5 g of fat, 4.4 g of protein and 7.9 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Beef stew, canned entree contains 2.2 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Beef stew, canned entree contains 11.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.48 mg of iron, 12.00 mg of calcium, 163 mg of potassium. Beef stew, canned entree belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Beef stew, canned entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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