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Beef with barbecue sauce

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Nutrition Facts
Portion Size263 g
Amount Per Portion492
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.1g 30 %
Cholesterol 160mg 53 %
Sodium 949mg 41 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 0.8g 3 %
   Sugar 25g
Protein 55g 110 %
Vitamin D 0.3mcg 2 %
Calcium 37mg 3 %
Iron 5mg 28 %
Potassium 621mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beef with barbecue sauce nutrition facts and analysis per 1 cup (263 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.89 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 99.94 mcg
  Cryptoxanthin, beta 2.63 mcg
  Lutein + zeaxanthin 65.75 mcg
  Lycopene 3447.93 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.331 mg25 %
Niacin [Vitamin B3]9.931 mg62 %
Vitamin B6 0.771 mg45 %
Vitamin B12 [Cobalamin]3.02 mcg126 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.41 mcg5 %
  Folate, food 18.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 212.0 mg39 %

Minerals
NutrientAmount DV
Calcium 36.82 mg3 %
Copper 0.19 mg21 %
Iron 4.97 mg28 %
Magnesium 44.71 mg11 %
Phosphorus 357.68 mg29 %
Potassium 620.68 mg13 %
Selenium 57.07 mcg104 %
Sodium 949.43 mg41 %
Zinc 9.31 mg85 %

Proteins and Amino acids
NutrientAmount DV
Protein 54.86 g110 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.90 g11 %
  Fiber 0.79 g3 %
  Sugars 25.20 g
  Net carbs 30.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 16.385 g21 %
  Saturated fatty acids 6.073 g30 %
    Butanoic acid 0.003 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 3.785 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.738 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.473 g
  Monounsaturated fatty acids 6.849 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.673 g
    Octadecenoic acid 6.125 g
  Polyunsaturated fatty acids 0.726 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.171 g

Sterols
NutrientAmount DV
Cholesterol 160.43 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.96 g

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Beef with barbecue sauce contains 492 calories per 263 g serving. This serving contains 16 g of fat, 55 g of protein and 31 g of carbohydrate. The latter is 25 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Beef with barbecue sauce contains 6.1 g of saturated fat and 160 mg of cholesterol per serving. 263 g of Beef with barbecue sauce contains 7.89 mcg vitamin A, 0.5 mg vitamin C, 0.26 mcg vitamin D as well as 4.97 mg of iron, 36.82 mg of calcium, 621 mg of potassium. Beef with barbecue sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef with barbecue sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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