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Beef with sweet and sour sauce

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Nutrition Facts
Portion Size100 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 26mg 9 %
Sodium 353mg 15 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 8.8g
Protein 12g 24 %
Vitamin D 0.1mcg 0 %
Calcium 32mg 2 %
Iron 1.3mg 7 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef with sweet and sour sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 33.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 37.00 mcg
  Lycopene 399.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]2.996 mg19 %
Vitamin B6 0.225 mg13 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 9.00 mcg
  Folic acid 4.00 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 8.5 mcg7 %
  Vitamin K1 [Phylloquinone]8.5 mcg
Choline 27.3 mg5 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.07 mg8 %
Iron 1.33 mg7 %
Magnesium 14.00 mg3 %
Phosphorus 107.00 mg9 %
Potassium 206.00 mg4 %
Selenium 11.40 mcg21 %
Sodium 353.00 mg15 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.55 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.01 g6 %
  Fiber 0.80 g3 %
  Sugars 8.75 g
  Net carbs 15.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.360 g11 %
  Saturated fatty acids 1.858 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.176 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.528 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 3.533 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 3.363 g
  Polyunsaturated fatty acids 2.582 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 2.253 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 26.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.44 g

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Beef with sweet and sour sauce contains 183 calories per 100 g serving. This serving contains 8.4 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 8.8 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Beef with sweet and sour sauce contains 1.9 g of saturated fat and 26 mg of cholesterol per serving. 100 g of Beef with sweet and sour sauce contains 5.00 mcg vitamin A, 11.1 mg vitamin C, 0.10 mcg vitamin D as well as 1.33 mg of iron, 32.00 mg of calcium, 206 mg of potassium. Beef with sweet and sour sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Beef with sweet and sour sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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