Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli
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Nutrition Facts
Portion Size
249 g
Amount Per Portion
284
Calories
% Daily Value *
Total Fat 18g
23 %
Saturated Fat 3.6g
18 %
Cholesterol 47mg
16 %
Sodium 749mg
33 %
Total Carbohydrate 15g
5 %
Dietary Fiber 3.5g
12 %
Sugar 5.6g
Protein 19g
38 %
Vitamin D 0mcg
0 %
Calcium 35mg
3 %
Iron 2.8mg
16 %
Potassium 590mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 284 calories per 249 g serving. This serving contains 18 g of fat, 19 g of protein and 15 g of carbohydrate. The latter is 5.6 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 3.6 g of saturated fat and 47 mg of cholesterol per serving. 249 g of Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 34.86 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.79 mg of iron, 34.86 mg of calcium, 590 mg of potassium. Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.