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Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.2g	21 %

Cholesterol 50mg	17 %

Sodium 774mg	34 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.8g	10 %

Sugar 4g

Protein 20g	40 %

Vitamin D 0.8mcg	4 %

Calcium 83mg	6 %

Iron 1.9mg	11 %

Potassium 365mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	330.12 mcg	37 %
Carotene, alpha	1287.72 mcg
Carotene, beta	3031.56 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	614.88 mcg
Lycopene	0.00 mcg
Retinol	22.68 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.189 mg	15 %
Niacin [Vitamin B3]	3.465 mg	22 %
Vitamin B6	0.318 mg	19 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.24 mcg	8 %
Folate, food	30.24 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.6 mg	16 %
Vitamin D	0.76 mcg	4 %
Vitamin E (alpha-tocopherol)	2.37 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.37 mg
Vitamin K	64.3 mcg	54 %
Vitamin K1 [Phylloquinone]	64.3 mcg
Choline	85.2 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	83.16 mg	6 %
Copper	0.10 mg	11 %
Iron	1.89 mg	10 %
Magnesium	25.20 mg	6 %
Phosphorus	186.48 mg	15 %
Potassium	365.40 mg	8 %
Selenium	20.41 mcg	37 %
Sodium	773.64 mg	34 %
Zinc	3.18 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.66 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.20 g	5 %
Fiber	2.77 g	10 %
Sugars	4.01 g
Net carbs	10.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.993 g

23 %

4.153 g

21 %

0.023 g

0.035 g

0.040 g

2.626 g

0.015 g

1.043 g

0.010 g

0.242 g

6.287 g

0.000 g

0.066 g

0.244 g

5.985 g

6.182 g

0.000 g

0.008 g

0.003 g

0.013 g

5.383 g

0.000 g

0.779 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.40 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	198.10 g

Foods related to beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli

Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 287 calories per 252 g serving. This serving contains 18 g of fat, 20 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 4.2 g of saturated fat and 50 mg of cholesterol per serving. 252 g of Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli contains 330.12 mcg vitamin A, 14.6 mg vitamin C, 0.76 mcg vitamin D as well as 1.89 mg of iron, 83.16 mg of calcium, 365 mg of potassium. Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef with vegetables including carrots, mushroom sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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