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beets

Beets, pickled

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Nutrition Facts
Portion Size170 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 253mg 11 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.4g 5 %
   Sugar 19g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.7mg 4 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, pickled, calories by source


Beets, pickled, percentiles
Badges: low fat

Beets, pickled nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 49.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.427 mg3 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.90 mcg11 %
  Folate, food 45.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 25.5 mg5 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.20 mg22 %
Iron 0.70 mg4 %
Magnesium 25.50 mg6 %
Phosphorus 28.90 mg2 %
Potassium 195.50 mg4 %
Selenium 1.70 mcg3 %
Sodium 253.30 mg11 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.68 g10 %
  Fiber 1.36 g5 %
  Sugars 18.79 g
  Net carbs 26.32 g

Fats and Fatty Acids
Beets, pickled, fatty acids by type
NutrientAmount DV
Fat 0.136 g0 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.20 g

Foods related to beets, pickled

 
 
 
 
 
Beets, pickled contains 111 calories per 170 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 28 g of carbohydrate. The latter is 19 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Beets, pickled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Beets, pickled contains 3.40 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 18.70 mg of calcium, 196 mg of potassium. Beets, pickled belong to 'Olives, pickles, pickled vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOlives, pickles, pickled vegetables
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Beets, pickled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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