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Better oats, instant oatmeal with flax by MOM Brands Company

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	372
Calories

% Daily Value *

Total Fat 5.8g	7 %

Sodium 488mg	21 %

Total Carbohydrate 74g	27 %

Dietary Fiber 7g	25 %

Sugar 30g

Protein 9.3g	19 %

Calcium 233mg	18 %

Iron 8.4mg	47 %

Potassium 267mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Better oats, instant oatmeal with flax by MOM Brands Company nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	0.791 mg	61 %
Niacin [Vitamin B3]	9.302 mg	58 %
Vitamin B6	0.930 mg	55 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	233.00 mg	18 %
Iron	8.37 mg	46 %
Magnesium	93.00 mg	22 %
Phosphorus	349.00 mg	28 %
Potassium	267.00 mg	6 %
Sodium	488.00 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.30 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.42 g	27 %
Fiber	7.00 g	25 %
Sugars	30.23 g
Net carbs	67.42 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.810 g	7 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.160 g
Polyunsaturated fatty acids	2.330 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	5.00 g
Fiber, soluble	2.00 g

Ingredients
Whole grain rolled oats	Sugar
Flaxseed	Natural and artificial flavor
Salt	Caramel. vitamins & minerals: calcium carbonate
Ferric orthophosphate (source of iron)	Alpha tocopherol acetate (vitamin e)
Niacinamide	Vitamin a palmitate
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid

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Better oats, instant oatmeal with flax by MOM Brands Company contains 372 calories per 100 g serving. This serving contains 5.8 g of fat, 9.3 g of protein and 74 g of carbohydrate. The latter is 30 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Better oats, instant oatmeal with flax by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Better oats, instant oatmeal with flax by MOM Brands Company contains 0.0 mg vitamin C as well as 8.37 mg of iron, 233.00 mg of calcium, 267 mg of potassium. Better oats, instant oatmeal with flax by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 883921118111.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Better oats, instant oatmeal with flax by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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