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Bologna, beef

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Nutrition Facts
Portion Size30 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 3.1g 16 %
Cholesterol 17mg 6 %
Sodium 304mg 13 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 3.3g 7 %
Vitamin D 0.2mcg 1 %
Calcium 6.3mg 0 %
Iron 0.4mg 2 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, beef nutrition facts and analysis per 1 slice (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.70 mcg1 %
  Carotene, alpha 1.80 mcg
  Carotene, beta 3.30 mcg
  Cryptoxanthin, beta 3.30 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 3.30 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.696 mg4 %
Pantothenic acid [Vitamin B5]0.116 mg2 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.90 mcg0 %
  Folate, food 0.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Vitamin K2 [Menaquinone]1.9 mcg
Betaine 1.8 mg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 6.30 mg0 %
Copper 0.02 mg2 %
Fluoride 10.8 mcg
Iron 0.39 mg2 %
Magnesium 3.90 mg1 %
Manganese 0.012 mg1 %
Phosphorus 46.20 mg4 %
Potassium 105.30 mg2 %
Selenium 3.48 mcg6 %
Sodium 303.90 mg13 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.27 g7 %
  Alanine 0.203 g
  Arginine 0.223 g
  Aspartic acid 0.319 g
  Cystine 0.033 g
  Glutamic acid 0.535 g
  Glycine 0.161 g
  Histidine 0.123 g11 %
  Hydroxyproline 0.022 g
  Isoleucine 0.152 g10 %
  Leucine 0.282 g8 %
  Lysine 0.314 g10 %
  Methionine 0.088 g
  Phenylalanine 0.131 g
  Proline 0.147 g
  Serine 0.135 g
  Threonine 0.154 g9 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.122 g
  Valine 0.164 g8 %
  Phenylalanine + Tyrosine 0.253 g9 %
  Methionine + Cysteine 0.088 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.29 g0 %
  Fiber 0.00 g0 %
  Sugars 0.61 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.49 g
    Lactose 0.00 g
    Maltose 0.12 g
    Sucrose 0.00 g
  Net carbs 1.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.21 g5.83

NutrientAmount DV
Fat 7.839 g10 %
  Saturated fatty acids 3.146 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.083 g
    Hexadecanoic acid 1.766 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.988 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.037 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.246 g
  Monounsaturated fatty acids 3.659 g
    Cis-hexadecenoic acid 0.309 g
    Cis-octadecenoic acid 2.790 g
    Docosenoic acid 0.026 g
    Docosenoic cis acid 0.026 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.063 g
    Hexadecenoic acid 0.333 g
    Octadecenoic acid 3.129 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.074 g
    Trans-hexadecenoic acid 0.023 g
    Trans-octadecenoic acid 0.339 g
  Polyunsaturated fatty acids 0.355 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.20 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic CLAs acid 0.048 g
    Octadecadienoic acid 0.294 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.030 g
    Trans-octadecadienoic acid 0.048 g
  Fatty acids, total trans 0.411 g
    Fatty acids, total trans-monoenoic 0.362 g
    Fatty acids, total trans-polyenoic 0.048 g

Sterols
NutrientAmount DV
Cholesterol 17.10 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.59 g

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Bologna, beef contains 90 calories per 30 g serving. This serving contains 7.8 g of fat, 3.3 g of protein and 1.3 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, beef contains 3.1 g of saturated fat and 17 mg of cholesterol per serving. 30 g of Bologna, beef contains 5.70 mcg vitamin A, 4.6 mg vitamin C, 0.21 mcg vitamin D as well as 0.39 mg of iron, 6.30 mg of calcium, 105 mg of potassium. Bologna, beef belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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