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beef

Beef, reduced sodium, bologna

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Nutrition Facts
Portion Size138 g
Amount Per Portion428
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 16g 80 %
Cholesterol 77mg 26 %
Sodium 941mg 41 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 1mcg 5 %
Calcium 17mg 1 %
Iron 1.9mg 11 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, reduced sodium, bologna nutrition facts and analysis per 1 cup pieces (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]3.629 mg23 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.90 mcg2 %
  Folate, food 6.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.97 mcg5 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Betaine 6.6 mg
Choline 61.1 mg11 %

Minerals
NutrientAmount DV
Calcium 16.56 mg1 %
Copper 0.04 mg4 %
Iron 1.93 mg11 %
Magnesium 13.80 mg3 %
Phosphorus 113.16 mg9 %
Potassium 213.90 mg5 %
Selenium 16.15 mcg29 %
Sodium 941.16 mg41 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.15 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.76 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.76 g

Fats and Fatty Acids
Beef, reduced sodium, bologna, fatty acids by type
NutrientAmount DV
Fat 39.192 g50 %
  Saturated fatty acids 16.113 g81 %
    Butanoic acid 0.000 g
    Decanoic acid 0.097 g
    Dodecanoic acid 0.055 g
    Hexadecanoic acid 9.051 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.790 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.133 g
  Monounsaturated fatty acids 18.353 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.156 g
    Octadecenoic acid 16.196 g
  Polyunsaturated fatty acids 1.450 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.331 g

Sterols
NutrientAmount DV
Cholesterol 77.28 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.62 g

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Beef, reduced sodium, bologna contains 428 calories per 138 g serving. This serving contains 39 g of fat, 16 g of protein and 2.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, reduced sodium, bologna contains 16 g of saturated fat and 77 mg of cholesterol per serving. 138 g of Beef, reduced sodium, bologna contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.97 mcg vitamin D as well as 1.93 mg of iron, 16.56 mg of calcium, 214 mg of potassium. Beef, reduced sodium, bologna belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Beef, reduced sodium, bologna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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