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Bologna sandwich, with spread

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Nutrition Facts
Portion Size100 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.5g 18 %
Cholesterol 31mg 10 %
Sodium 773mg 34 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 4g
Protein 9.3g 19 %
Vitamin D 0.3mcg 2 %
Calcium 173mg 13 %
Iron 2.5mg 14 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna sandwich, with spread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.335 mg28 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]4.013 mg25 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.00 mcg28 %
  Folate, food 18.00 mcg
  Folic acid 54.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 173.00 mg13 %
Copper 0.09 mg10 %
Iron 2.52 mg14 %
Magnesium 22.00 mg5 %
Phosphorus 140.00 mg11 %
Potassium 177.00 mg4 %
Selenium 19.30 mcg35 %
Sodium 773.00 mg34 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.28 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.02 g12 %
  Fiber 1.40 g5 %
  Sugars 4.02 g
  Net carbs 31.62 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.700 g18 %
  Saturated fatty acids 3.476 g17 %
    Butanoic acid 0.003 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.393 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.945 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 4.593 g
    Docosenoic acid 0.030 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.313 g
    Octadecenoic acid 4.156 g
  Polyunsaturated fatty acids 4.944 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 4.378 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.473 g

Sterols
NutrientAmount DV
Cholesterol 31.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.42 g

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Bologna sandwich, with spread contains 295 calories per 100 g serving. This serving contains 14 g of fat, 9.3 g of protein and 33 g of carbohydrate. The latter is 4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bologna sandwich, with spread contains 3.5 g of saturated fat and 31 mg of cholesterol per serving. 100 g of Bologna sandwich, with spread contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 2.52 mg of iron, 173.00 mg of calcium, 177 mg of potassium. Bologna sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Bologna sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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