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celery

Celery, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size150 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 491mg 21 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 0.6mg 3 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celery, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, diced (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 469.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 493.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.479 mg3 %
Pantothenic acid [Vitamin B5]0.292 mg6 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 56.7 mcg47 %
  Vitamin K1 [Phylloquinone]56.7 mcg
Choline 11.8 mg2 %

Minerals
NutrientAmount DV
Calcium 63.00 mg5 %
Copper 0.05 mg6 %
Iron 0.63 mg4 %
Magnesium 18.00 mg4 %
Manganese 0.159 mg7 %
Phosphorus 37.50 mg3 %
Potassium 426.00 mg9 %
Selenium 1.50 mcg3 %
Sodium 490.50 mg21 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.25 g2 %
  Alanine 0.041 g
  Arginine 0.036 g
  Aspartic acid 0.211 g
  Cystine 0.007 g
  Glutamic acid 0.161 g
  Glycine 0.039 g
  Histidine 0.021 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.058 g2 %
  Lysine 0.048 g2 %
  Methionine 0.011 g
  Phenylalanine 0.036 g
  Proline 0.033 g
  Serine 0.036 g
  Threonine 0.036 g2 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.017 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.053 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 2.40 g9 %
  Sugars 3.56 g
    Fructose 0.99 g
    Galactose 1.27 g
    Glucose 1.06 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.21 g
  Net carbs 3.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.240 g0 %
  Saturated fatty acids 0.060 g0 %
    Hexadecanoic acid 0.053 g
    Octadecanoic acid 0.006 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.045 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.113 g
    Octadecadienoic acid 0.113 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 10.50 mg

Other
NutrientAmount DV
Ash 1.35 g
Water 141.16 g

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Celery, with salt, drained, boiled, cooked contains 27 calories per 150 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 6 g of carbohydrate. The latter is 3.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Celery, with salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Celery, with salt, drained, boiled, cooked contains 39.00 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.63 mg of iron, 63.00 mg of calcium, 426 mg of potassium. Celery, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Celery, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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