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cereal

Cereal (General Mills Chex Chocolate)

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Nutrition Facts
Portion Size100 g
Amount Per Portion412
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.6g 8 %
Sodium 629mg 27 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 2g 7 %
   Sugar 26g
Protein 4.8g 10 %
Vitamin D 2.9mcg 14 %
Calcium 286mg 22 %
Iron 26mg 144 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Chocolate) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 429.00 mcg48 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 429.00 mcg
Thiamin [Vitamin B1]1.100 mg92 %
Riboflavin [Vitamin B2]1.200 mg92 %
Niacin [Vitamin B3]14.300 mg89 %
Vitamin B6 1.420 mg84 %
Vitamin B12 [Cobalamin]4.30 mcg179 %
  Vitamin B12, added 4.30 mcg
Folate, DFE [Vitamin B9]1090.00 mcg272 %
  Folate, food 4.00 mcg
  Folic acid 639.00 mcg
Vitamin C [Ascorbic acid]17.1 mg19 %
Vitamin D 2.90 mcg14 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 286.00 mg22 %
Copper 0.25 mg28 %
Iron 25.70 mg143 %
Magnesium 29.00 mg7 %
Phosphorus 143.00 mg11 %
Potassium 186.00 mg4 %
Selenium 13.80 mcg25 %
Sodium 629.00 mg27 %
Zinc 10.69 mg97 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.80 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.09 g29 %
  Fiber 2.00 g7 %
  Sugars 26.20 g
  Net carbs 79.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.390 g11 %
  Saturated fatty acids 1.600 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.328 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 5.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 4.901 g
  Polyunsaturated fatty acids 1.600 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.253 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.347 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.00 mg
Theobromine 42.00 mg
Water 2.19 g

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Cereal (General Mills Chex Chocolate) contains 412 calories per 100 g serving. This serving contains 8.4 g of fat, 4.8 g of protein and 81 g of carbohydrate. The latter is 26 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Chocolate) contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Chex Chocolate) contains 429.00 mcg vitamin A, 17.1 mg vitamin C, 2.90 mcg vitamin D as well as 25.70 mg of iron, 286.00 mg of calcium, 186 mg of potassium. Cereal (General Mills Chex Chocolate) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Chex Chocolate) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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