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cereal

Cereal (General Mills Chex Cinnamon)

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Nutrition Facts
Portion Size100 g
Amount Per Portion403
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 0.6g 3 %
Sodium 605mg 26 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 2.4g 9 %
   Sugar 26g
Protein 5g 10 %
Vitamin D 3.3mcg 16 %
Calcium 333mg 26 %
Iron 27mg 150 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Cinnamon) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 749.00 mcg83 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 749.00 mcg
Thiamin [Vitamin B1]1.290 mg108 %
Riboflavin [Vitamin B2]1.390 mg107 %
Niacin [Vitamin B3]16.700 mg104 %
Vitamin B6 1.660 mg98 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]1131.00 mcg283 %
  Folate, food 4.00 mcg
  Folic acid 663.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 3.30 mcg16 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 333.00 mg26 %
Copper 0.21 mg23 %
Iron 27.00 mg150 %
Magnesium 27.00 mg6 %
Phosphorus 67.00 mg5 %
Potassium 126.00 mg3 %
Selenium 13.80 mcg25 %
Sodium 605.00 mg26 %
Zinc 12.50 mg114 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.40 g30 %
  Fiber 2.40 g9 %
  Sugars 26.10 g
  Net carbs 80 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.590 g8 %
  Saturated fatty acids 0.600 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.396 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.136 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 4.300 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 4.200 g
  Polyunsaturated fatty acids 1.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.849 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.350 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.31 g

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Cereal (General Mills Chex Cinnamon) contains 403 calories per 100 g serving. This serving contains 6.6 g of fat, 5 g of protein and 82 g of carbohydrate. The latter is 26 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Cinnamon) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Chex Cinnamon) contains 749.00 mcg vitamin A, 20.0 mg vitamin C, 3.30 mcg vitamin D as well as 27.00 mg of iron, 333.00 mg of calcium, 126 mg of potassium. Cereal (General Mills Chex Cinnamon) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Chex Cinnamon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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