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cereal

Cereal (General Mills Count Chocula)

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Nutrition Facts
Portion Size100 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.6g 3 %
Sodium 488mg 21 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 5g 18 %
   Sugar 33g
Protein 5.4g 11 %
Vitamin D 3.7mcg 18 %
Calcium 370mg 28 %
Iron 17mg 94 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Count Chocula) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 526.00 mcg58 %
  Carotene, alpha 35.00 mcg
  Carotene, beta 53.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 772.00 mcg
  Lycopene 0.00 mcg
  Retinol 521.00 mcg
Thiamin [Vitamin B1]1.390 mg116 %
Riboflavin [Vitamin B2]1.600 mg123 %
Niacin [Vitamin B3]18.500 mg116 %
Vitamin B6 1.850 mg109 %
Vitamin B12 [Cobalamin]5.59 mcg233 %
  Vitamin B12, added 5.60 mcg
Folate, DFE [Vitamin B9]616.00 mcg154 %
  Folate, food 19.00 mcg
  Folic acid 351.00 mcg
Vitamin C [Ascorbic acid]22.2 mg25 %
Vitamin D 3.70 mcg18 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 13.1 mg2 %

Minerals
NutrientAmount DV
Calcium 370.00 mg28 %
Copper 0.15 mg17 %
Iron 16.70 mg93 %
Magnesium 30.00 mg7 %
Phosphorus 222.00 mg18 %
Potassium 228.00 mg5 %
Selenium 6.50 mcg12 %
Sodium 488.00 mg21 %
Zinc 13.89 mg126 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.40 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 84.50 g31 %
  Fiber 5.00 g18 %
  Sugars 33.09 g
  Net carbs 79.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.690 g6 %
  Saturated fatty acids 0.600 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.433 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.290 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 2.251 g
  Polyunsaturated fatty acids 1.600 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.393 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.207 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.00 mg
Theobromine 31.00 mg
Water 1.89 g

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Cereal (General Mills Count Chocula) contains 383 calories per 100 g serving. This serving contains 4.7 g of fat, 5.4 g of protein and 85 g of carbohydrate. The latter is 33 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Count Chocula) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Count Chocula) contains 526.00 mcg vitamin A, 22.2 mg vitamin C, 3.70 mcg vitamin D as well as 16.70 mg of iron, 370.00 mg of calcium, 228 mg of potassium. Cereal (General Mills Count Chocula) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Count Chocula) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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