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Cereals, Dry, Quick Oats with Iron, QUAKER

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Nutrition Facts
Portion Size100 g
Amount Per Portion371
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1g 5 %
Sodium 3mg 0 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 9.4g 34 %
   Sugar 1.4g
Protein 14g 28 %
Calcium 47mg 4 %
Iron 49mg 272 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, Dry, Quick Oats with Iron, QUAKER nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]0.823 mg5 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Tocopherol, alpha 0.66 mg

NutrientAmount DV
Calcium 47.00 mg4 %
Iron 49.45 mg275 %
Magnesium 270.00 mg64 %
Phosphorus 458.00 mg37 %
Potassium 358.00 mg8 %
Sodium 3.00 mg0 %
Zinc 3.20 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.70 g27 %

NutrientAmount DV
Carbohydrate 68.18 g25 %
  Fiber 9.40 g34 %
  Sugars 1.42 g
  Net carbs 58.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.870 g9 %
  Saturated fatty acids 0.960 g5 %
  Monounsaturated fatty acids 1.980 g
  Polyunsaturated fatty acids 2.140 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.87 g
Water 9.38 g

Foods related to cereals, dry, quick oats with iron, quaker

Cereals, Dry, Quick Oats with Iron, QUAKER contains 371 calories per 100 g serving. This serving contains 6.9 g of fat, 14 g of protein and 68 g of carbohydrate. The latter is 1.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, Dry, Quick Oats with Iron, QUAKER contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, Dry, Quick Oats with Iron, QUAKER contains 0.0 mg vitamin C as well as 49.45 mg of iron, 47.00 mg of calcium, 358 mg of potassium. Cereals, Dry, Quick Oats with Iron, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, Dry, Quick Oats with Iron, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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