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cereals

Cereals, dry, chocolate, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 10mg 0 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 2.8g 10 %
   Sugar 17g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 375mg 29 %
Iron 43mg 239 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, chocolate, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.250 mg104 %
Riboflavin [Vitamin B2]1.120 mg86 %
Niacin [Vitamin B3]20.310 mg127 %
Pantothenic acid [Vitamin B5]0.416 mg8 %
Vitamin B6 2.050 mg121 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1924.00 mcg481 %
  Folate, food 28.00 mcg
  Folic acid 1115.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 2.07 mg14 %
  Tocopherol, alpha 2.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 375.00 mg29 %
Copper 0.08 mg9 %
Iron 42.88 mg238 %
Magnesium 33.00 mg8 %
Phosphorus 124.00 mg10 %
Potassium 245.00 mg5 %
Sodium 10.00 mg0 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.60 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.55 g29 %
  Fiber 2.80 g10 %
  Sugars 16.63 g
  Net carbs 76.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.820 g1 %
  Saturated fatty acids 0.310 g2 %
  Monounsaturated fatty acids 0.180 g
  Polyunsaturated fatty acids 0.200 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.34 g
Caffeine 3.00 mg
Theobromine 97.00 mg
Water 6.69 g

Foods related to cereals, dry, chocolate, malt-o-meal

 
 
 
 
 
Cereals, dry, chocolate, MALT-O-MEAL contains 363 calories per 100 g serving. This serving contains 0.8 g of fat, 11 g of protein and 80 g of carbohydrate. The latter is 17 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, chocolate, MALT-O-MEAL contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, chocolate, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 42.88 mg of iron, 375.00 mg of calcium, 245 mg of potassium. Cereals, dry, chocolate, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, chocolate, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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