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cereals

Cereals, dry, plain, original, MALT-O-MEAL

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Nutrition Facts
Portion Size35 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.7g 2 %
   Sugar 0g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 11mg 61 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, plain, original, MALT-O-MEAL nutrition facts and analysis per 3 tbsp (1 NLEA serving) (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.256 mg20 %
Niacin [Vitamin B3]4.998 mg31 %
Vitamin B6 0.395 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]673.75 mcg168 %
  Folate, food 6.65 mcg
  Folic acid 392.35 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.3 mg0 %

Minerals
NutrientAmount DV
Calcium 100.10 mg8 %
Copper 0.04 mg4 %
Iron 10.80 mg60 %
Magnesium 5.60 mg1 %
Phosphorus 54.95 mg4 %
Potassium 35.00 mg1 %
Selenium 8.71 mcg16 %
Sodium 0.00 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.13 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.04 g10 %
  Fiber 0.73 g3 %
  Sugars 0.00 g
  Net carbs 26.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.245 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.62 g

Foods related to cereals, dry, plain, original, malt-o-meal

 
 
 
 
 
Cereals, dry, plain, original, MALT-O-MEAL contains 128 calories per 35 g serving. This serving contains 0.2 g of fat, 4.1 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, plain, original, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereals, dry, plain, original, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.80 mg of iron, 100.10 mg of calcium, 35 mg of potassium. Cereals, dry, plain, original, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, plain, original, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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