Cereals, dry, chocolate, MALT-O-MEAL

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 363
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 10mg 0 %
Total Carbohydrate 80g 27 %
   Dietary Fiber 2.8g 11 %
   Sugar 17g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 38 % Iron 238 %
Daily values are based on 2000 calorie diet.
 
Cereals, dry, chocolate, MALT-O-MEAL, calories by source


Cereals, dry, chocolate, MALT-O-MEAL, percentiles
Product  Cereals, dry, chocolate, MALT-O-MEAL
Food Category  Breakfast Cereals

Cereals, dry, chocolate, MALT-O-MEAL nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1143.00 mcg
    Folic acid1115.00 mcg
Niacin20.310 mg127 %
Pantothenic acid0.416 mg4 %
Riboflavin1.120 mg66 %
Thiamin1.250 mg83 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B62.050 mg102 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E2.07 mg7 %
    Tocopherol, alpha2.07 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca375.00 mg38 %
Copper, Cu0.079 mg4 %
Iron, Fe42.88 mg238 %
Magnesium, Mg33.00 mg8 %
Phosphorus, P124.00 mg12 %
Potassium, K245.00 mg5 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.87 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.60 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.55 g27 %
Fiber2.8 g11 %
Sugars16.63 g

Fats and Fatty Acids

Cereals, dry, chocolate, MALT-O-MEAL, fatty acids by type
NutrientAmount DV
Fat0.82 g1 %
  Saturated fatty acids0.310 g2 %
  Monounsaturated fatty acids0.180 g
  Polyunsaturated fatty acids0.200 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.34 g
Caffeine3.00 mg
Theobromine97.00 mg
Vitamin D3 (cholecalciferol)0.0 mcg
Water6.69 g


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Cereals, dry, chocolate, MALT-O-MEAL: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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