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cereals

Cereals, dry, chocolate, MALT-O-MEAL

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Nutrition Facts
Portion Size35 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3.5mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 5.8g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 131mg 10 %
Iron 15mg 83 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, chocolate, MALT-O-MEAL nutrition facts and analysis per 3 tbsp (1 NLEA serving) (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.438 mg36 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]7.108 mg44 %
Pantothenic acid [Vitamin B5]0.146 mg3 %
Vitamin B6 0.718 mg42 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]673.40 mcg168 %
  Folate, food 9.80 mcg
  Folic acid 390.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Tocopherol, alpha 0.72 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 131.25 mg10 %
Copper 0.03 mg3 %
Iron 15.01 mg83 %
Magnesium 11.55 mg3 %
Phosphorus 43.40 mg3 %
Potassium 85.75 mg2 %
Sodium 3.50 mg0 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.71 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.84 g10 %
  Fiber 0.98 g4 %
  Sugars 5.82 g
  Net carbs 26.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.287 g0 %
  Saturated fatty acids 0.108 g1 %
  Monounsaturated fatty acids 0.063 g
  Polyunsaturated fatty acids 0.070 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.82 g
Caffeine 1.05 mg
Theobromine 33.95 mg
Water 2.34 g

Foods related to cereals, dry, chocolate, malt-o-meal

 
 
 
 
 
Cereals, dry, chocolate, MALT-O-MEAL contains 127 calories per 35 g serving. This serving contains 0.3 g of fat, 3.7 g of protein and 28 g of carbohydrate. The latter is 5.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, chocolate, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereals, dry, chocolate, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.01 mg of iron, 131.25 mg of calcium, 86 mg of potassium. Cereals, dry, chocolate, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, chocolate, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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