Cereals, dry, unenriched, farina

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 369
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 78g 26 %
   Dietary Fiber 1.9g 8 %
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Cereals, dry, unenriched, farina, calories by source


Cereals, dry, unenriched, farina, percentiles
Badges: low fat

Product  Cereals, dry, unenriched, farina
Food Category  Breakfast Cereals

Cereals, dry, unenriched, farina nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin0.700 mg4 %
Pantothenic acid0.416 mg4 %
Riboflavin0.100 mg6 %
Thiamin0.060 mg4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.058 mg3 %
Vitamin C0.0 mg0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.079 mg4 %
Iron, Fe1.50 mg8 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.693 mg35 %
Phosphorus, P88.00 mg9 %
Potassium, K94.00 mg2 %
Selenium, Se23.5 mcg34 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.53 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.60 g21 %
  Alanine0.311 g
  Arginine0.390 g
  Aspartic acid0.433 g
  Cystine0.299 g
  Glutamic acid3.817 g
  Glycine0.335 g
  Histidine0.215 g
  Isoleucine0.409 g29 %
  Leucine0.724 g27 %
  Lysine0.203 g10 %
  Methionine0.165 g16 %
  Phenylalanine0.514 g29 %
  Proline1.165 g
  Serine0.499 g
  Threonine0.280 g27 %
  Tryptophan0.136 g49 %
  Tyrosine0.278 g16 %
  Valine0.451 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.00 g26 %
Fiber1.9 g8 %

Fats and Fatty Acids

Cereals, dry, unenriched, farina, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.080 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.070 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.060 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.060 g
  Polyunsaturated fatty acids0.220 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Water10.50 g


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Cereals, dry, unenriched, farina: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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