Cereals, dry, unenriched, farina

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 369
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 78g 26 %
   Dietary Fiber 1.9g 8 %
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 8 %
Daily values are based on 2000 calorie diet.
Cereals, dry, unenriched, farina, calories by source

Cereals, dry, unenriched, farina, percentiles
Badges: low fat

Product  Cereals, dry, unenriched, farina
Food Category  Breakfast Cereals

Cereals, dry, unenriched, farina nutrition facts and analysis per serving

NutrientAmount DV
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin0.700 mg4 %
Pantothenic acid0.416 mg4 %
Riboflavin0.100 mg6 %
Thiamin0.060 mg4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.058 mg3 %
Vitamin C0.0 mg0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg

NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.079 mg4 %
Iron, Fe1.50 mg8 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.693 mg35 %
Phosphorus, P88.00 mg9 %
Potassium, K94.00 mg2 %
Selenium, Se23.5 mcg34 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.53 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.60 g21 %
  Alanine0.311 g
  Arginine0.390 g
  Aspartic acid0.433 g
  Cystine0.299 g
  Glutamic acid3.817 g
  Glycine0.335 g
  Histidine0.215 g
  Isoleucine0.409 g29 %
  Leucine0.724 g27 %
  Lysine0.203 g10 %
  Methionine0.165 g16 %
  Phenylalanine0.514 g29 %
  Proline1.165 g
  Serine0.499 g
  Threonine0.280 g27 %
  Tryptophan0.136 g49 %
  Tyrosine0.278 g16 %
  Valine0.451 g25 %

NutrientAmount DV
Carbohydrate78.00 g26 %
Fiber1.9 g8 %

Fats and Fatty Acids

Cereals, dry, unenriched, farina, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.080 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.070 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.060 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.060 g
  Polyunsaturated fatty acids0.220 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Water10.50 g

Please let us know if you have any suggestions on how to make this website better.
Cereals, dry, unenriched, farina: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved