Cereals, dry, WHEATENA

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 357
% Daily Value
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Sodium 13mg 1 %
Total Carbohydrate 76g 25 %
   Dietary Fiber 13g 52 %
   Sugar 1.6g
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 50 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Cereals, dry, WHEATENA, calories by source


Cereals, dry, WHEATENA, percentiles
Badges: low fat

Product  Cereals, dry, WHEATENA
Food Category  Breakfast Cereals

Cereals, dry, WHEATENA nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate59.00 mcg
    Folic acid0.00 mcg
Niacin3.520 mg22 %
Pantothenic acid0.271 mg3 %
Riboflavin0.140 mg8 %
Thiamin0.070 mg5 %
Vitamin A22.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta13.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin292.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.120 mg6 %
Vitamin C0.0 mg0 %
Vitamin E3.44 mg11 %
    Tocopherol, alpha3.44 mg
Vitamin K2.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca500.00 mg50 %
Copper, Cu0.330 mg16 %
Iron, Fe3.57 mg20 %
Magnesium, Mg130.00 mg32 %
Manganese, Mn5.262 mg263 %
Phosphorus, P384.00 mg38 %
Potassium, K492.00 mg10 %
Selenium, Se70.7 mcg101 %
Sodium, Na13.00 mg1 %
Zinc, Zn4.41 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.10 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.60 g25 %
Fiber12.8 g51 %
Sugars1.60 g

Fats and Fatty Acids

Cereals, dry, WHEATENA, fatty acids by type
NutrientAmount DV
Fat2.90 g4 %
  Saturated fatty acids0.430 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.423 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.410 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.411 g
  Polyunsaturated fatty acids1.460 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.353 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.109 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Water6.50 g

Foods related to cereals, dry, wheatena

Cereals, cooked with water, WHEATENA
 
Cereals, with salt, cooked with water, WHEATENA

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Cereals, dry, WHEATENA: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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