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cereals

Cereals, cooked with water, WHEATENA

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Nutrition Facts
Portion Size243 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 4.9mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 6.6g 24 %
Protein 4.9g 10 %
Calcium 194mg 15 %
Iron 1.4mg 8 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, cooked with water, WHEATENA, calories by source


Cereals, cooked with water, WHEATENA, percentiles
Badges: low fat

Cereals, cooked with water, WHEATENA nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.337 mg8 %
Pantothenic acid [Vitamin B5]0.102 mg2 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.01 mcg4 %
  Folate, food 17.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 194.40 mg15 %
Copper 0.13 mg14 %
Iron 1.36 mg8 %
Magnesium 48.60 mg12 %
Manganese 1.997 mg87 %
Phosphorus 145.80 mg12 %
Potassium 187.11 mg4 %
Sodium 4.86 mg0 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.86 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.67 g10 %
  Fiber 6.56 g23 %
  Net carbs 22.11 g

Fats and Fatty Acids
Cereals, cooked with water, WHEATENA, fatty acids by type
NutrientAmount DV
Fat 1.215 g2 %
  Saturated fatty acids 0.182 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.173 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.173 g
  Polyunsaturated fatty acids 0.612 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.569 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Water 207.52 g

Foods related to cereals, cooked with water, wheatena

 
 
 
 
 
Cereals, cooked with water, WHEATENA contains 136 calories per 243 g serving. This serving contains 1.2 g of fat, 4.9 g of protein and 29 g of carbohydrate. The latter is g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, cooked with water, WHEATENA contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Cereals, cooked with water, WHEATENA contains 0.0 mg vitamin C as well as 1.36 mg of iron, 194.40 mg of calcium, 187 mg of potassium. Cereals, cooked with water, WHEATENA belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, cooked with water, WHEATENA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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