Cereals, cooked with water, WHEATENA

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 56
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.7g 11 %
Protein 2g 4 %
Vitamin A 0 % Vitamin C 0 %
Calcium 8 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Cereals, cooked with water, WHEATENA, calories by source


Cereals, cooked with water, WHEATENA, percentiles
Badges: low fat

Product  Cereals, cooked with water, WHEATENA
Food Category  Breakfast Cereals

Cereals, cooked with water, WHEATENA nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.550 mg3 %
Pantothenic acid0.042 mg0 %
Riboflavin0.020 mg1 %
Thiamin0.010 mg1 %
Vitamin A0.00 IU0 %
Vitamin B120.00 mcg0 %
Vitamin B60.019 mg1 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca80.00 mg8 %
Copper, Cu0.052 mg3 %
Iron, Fe0.56 mg3 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.822 mg41 %
Phosphorus, P60.00 mg6 %
Potassium, K77.00 mg2 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.69 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.80 g4 %
Fiber2.7 g11 %

Fats and Fatty Acids

Cereals, cooked with water, WHEATENA, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.075 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.073 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.071 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.071 g
  Polyunsaturated fatty acids0.252 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.234 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.019 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.30 g
Water85.40 g

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Cereals, cooked with water, WHEATENA: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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