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Cereals, dry, plain, fortified, instant, oats

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	362
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 1.3g	6 %

Sodium 220mg	10 %

Total Carbohydrate 70g	25 %

Dietary Fiber 10g	36 %

Sugar 1.5g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 351mg	27 %

Iron 25mg	139 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, plain, fortified, instant, oats nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	772.00 mcg	86 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	772.00 mcg
Thiamin [Vitamin B1]	0.445 mg	37 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	1.035 mg	6 %
Pantothenic acid [Vitamin B5]	1.200 mg	24 %
Vitamin B6	0.080 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.00 mcg	8 %
Folate, food	32.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.20 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	1.03 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Betaine	25.4 mg
Choline	27.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	351.00 mg	27 %
Copper	0.36 mg	40 %
Iron	24.72 mg	137 %
Magnesium	128.00 mg	30 %
Manganese	3.385 mg	147 %
Phosphorus	423.00 mg	34 %
Potassium	366.00 mg	8 %
Selenium	23.20 mcg	42 %
Sodium	220.00 mg	10 %
Zinc	2.51 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.92 g	24 %
Alanine	0.555 g
Arginine	0.839 g
Aspartic acid	1.166 g
Cystine	0.435 g
Glutamic acid	2.730 g
Glycine	0.631 g
Histidine	0.285 g	25 %
Isoleucine	0.495 g	32 %
Leucine	0.960 g	28 %
Lysine	0.675 g	22 %
Methionine	0.215 g
Phenylalanine	0.660 g
Proline	0.389 g
Serine	0.629 g
Threonine	0.366 g	22 %
Tryptophan	0.180 g	44 %
Tyrosine	0.380 g
Valine	0.705 g	36 %
Phenylalanine + Tyrosine	1.04 g	39 %
Methionine + Cysteine	0.215 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.52 g	25 %
Fiber	10.00 g	36 %
Starch	56.65 g
Sugars	1.50 g
Fructose	0.10 g
Galactose	0.10 g
Glucose	0.10 g
Lactose	0.10 g
Maltose	0.10 g
Sucrose	1.00 g
Net carbs	59.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	2.44 g	34.93

Nutrient

Amount

6.900 g

9 %

1.346 g

7 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.004 g

1.200 g

0.000 g

0.110 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.010 g

2.325 g

Cis-hexadecenoic acid

0.010 g

Cis-octadecenoic acid

2.250 g

0.005 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.000 g

0.050 g

Heptadecenoic acid

0.002 g

0.010 g

2.258 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

2.533 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.44 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

2.448 g

0.000 g

0.072 g

Trans-octadecadienoic acid

0.008 g

0.016 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.92 g

Foods related to cereals, dry, plain, fortified, instant, oats

Cereals, dry, plain, fortified, instant, oats contains 362 calories per 100 g serving. This serving contains 6.9 g of fat, 12 g of protein and 70 g of carbohydrate. The latter is 1.5 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, plain, fortified, instant, oats contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, plain, fortified, instant, oats contains 772.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 24.72 mg of iron, 351.00 mg of calcium, 366 mg of potassium. Cereals, dry, plain, fortified, instant, oats belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, plain, fortified, instant, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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