Cereals ready-to-eat, ALPEN

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 352
% Daily Value
Total Fat 3.3g 5 %
   Saturated Fat 0.5g 2 %
Sodium 27mg 1 %
Total Carbohydrate 76g 25 %
   Dietary Fiber 9.1g 36 %
   Sugar 20g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 14 %
Calcium 15 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, ALPEN, calories by source


Cereals ready-to-eat, ALPEN, percentiles
Product  Cereals ready-to-eat, ALPEN
Food Category  Breakfast Cereals

Cereals ready-to-eat, ALPEN nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline30.7 mg
    Folate30.00 mcg
    Folic acid0.00 mcg
Niacin2.120 mg13 %
Riboflavin0.400 mg24 %
Thiamin0.400 mg27 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.12 mcg2 %
Vitamin B60.280 mg14 %
Vitamin C8.7 mg14 %
Vitamin D0.00 IU0 %
Vitamin E0.51 mg2 %
    Tocopherol, alpha0.51 mg
Vitamin K2.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca147.00 mg15 %
Copper, Cu0.300 mg15 %
Iron, Fe3.00 mg17 %
Magnesium, Mg94.00 mg24 %
Phosphorus, P371.00 mg37 %
Potassium, K418.00 mg9 %
Selenium, Se17.3 mcg25 %
Sodium, Na27.00 mg1 %
Zinc, Zn3.00 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.20 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.70 g25 %
Fiber9.1 g36 %
Sugars20.00 g

Fats and Fatty Acids

Cereals ready-to-eat, ALPEN, fatty acids by type
NutrientAmount DV
Fat3.30 g5 %
  Saturated fatty acids0.496 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.418 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.028 g
    Octanoic acid0.003 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.005 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids1.327 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid1.306 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.925 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.880 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Water7.40 g


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Cereals ready-to-eat, ALPEN: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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