Cereals ready-to-eat, FAMILIA

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 388
% Daily Value
Total Fat 6.3g 10 %
   Saturated Fat 0.7g 4 %
Sodium 8mg 0 %
Total Carbohydrate 74g 25 %
   Dietary Fiber 8.5g 34 %
   Sugar 23g
Protein 9.5g 19 %
Vitamin A 0 % Vitamin C 1 %
Calcium 17 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, FAMILIA, calories by source


Cereals ready-to-eat, FAMILIA, percentiles
Product  Cereals ready-to-eat, FAMILIA
Food Category  Breakfast Cereals

Cereals ready-to-eat, FAMILIA nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.9 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin1.800 mg11 %
Riboflavin0.550 mg32 %
Thiamin0.320 mg21 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin130.00 mcg
    Lycopene0.00 mcg
Vitamin B120.29 mcg5 %
Vitamin B60.100 mg5 %
Vitamin C0.6 mg1 %
Vitamin D0.00 IU0 %
Vitamin E1.16 mg4 %
    Tocopherol, alpha1.16 mg
Vitamin K3.8 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca173.00 mg17 %
Copper, Cu0.407 mg20 %
Iron, Fe2.78 mg15 %
Magnesium, Mg317.00 mg79 %
Phosphorus, P337.00 mg34 %
Potassium, K494.00 mg11 %
Selenium, Se17.3 mcg25 %
Sodium, Na8.00 mg0 %
Zinc, Zn1.92 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.50 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.80 g25 %
Fiber8.5 g34 %
Sugars23.20 g

Fats and Fatty Acids

Cereals ready-to-eat, FAMILIA, fatty acids by type
NutrientAmount DV
Fat6.30 g10 %
  Saturated fatty acids0.711 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.567 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.095 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids3.205 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid3.164 g
  Polyunsaturated fatty acids1.656 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid1.548 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.092 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash8.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Water1.90 g


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Cereals ready-to-eat, FAMILIA: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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