Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 3.1g 16 %
Sodium 719mg 31 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 2.5g 9 %
   Sugar 44g
Protein 4.4g 9 %
Calcium 11mg 1 %
Iron 20mg 111 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.600 mg133 %
Riboflavin [Vitamin B2]1.800 mg138 %
Niacin [Vitamin B3]20.560 mg128 %
Vitamin B6 2.120 mg125 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Tocopherol, alpha 0.42 mg

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Iron 19.60 mg109 %
Magnesium 54.00 mg13 %
Phosphorus 167.00 mg13 %
Potassium 185.00 mg4 %
Sodium 719.00 mg31 %
Zinc 15.42 mg140 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.41 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.14 g31 %
  Fiber 2.50 g9 %
  Sugars 43.82 g
  Net carbs 82.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.660 g7 %
  Saturated fatty acids 3.115 g16 %
  Monounsaturated fatty acids 1.359 g
  Polyunsaturated fatty acids 0.805 g
  Fatty acids, total trans 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.27 g
Water 2.48 g

Foods related to cereals ready-to-eat, cap'n crunch's halloween crunch, quaker

 
 
 
 
 
Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER contains 402 calories per 100 g serving. This serving contains 5.7 g of fat, 4.4 g of protein and 85 g of carbohydrate. The latter is 44 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER contains 0.1 mg vitamin C as well as 19.60 mg of iron, 11.00 mg of calcium, 185 mg of potassium. Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved