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cereals ready-to-eat

Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 2.6g 13 %
Sodium 534mg 23 %
Total Carbohydrate 88g 32 %
   Dietary Fiber 1.1g 4 %
   Sugar 43g
Protein 4.2g 8 %
Vitamin D 3.4mcg 17 %
Calcium 17mg 1 %
Iron 6.2mg 34 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 776.00 mcg86 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 776.00 mcg
Thiamin [Vitamin B1]1.300 mg108 %
Riboflavin [Vitamin B2]1.480 mg114 %
Niacin [Vitamin B3]17.230 mg108 %
Vitamin B6 1.720 mg101 %
Vitamin B12 [Cobalamin]5.17 mcg215 %
  Vitamin B12, added 5.17 mcg
Folate, DFE [Vitamin B9]584.00 mcg146 %
  Folate, food 4.00 mcg
  Folic acid 341.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.40 mcg17 %
  Vitamin D3 3.40 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.16 mg18 %
Iron 6.21 mg34 %
Magnesium 28.00 mg7 %
Phosphorus 69.00 mg6 %
Potassium 181.00 mg4 %
Selenium 8.70 mcg16 %
Sodium 534.00 mg23 %
Zinc 5.96 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.15 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.93 g32 %
  Fiber 1.10 g4 %
  Sugars 43.15 g
  Net carbs 86.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.430 g4 %
  Saturated fatty acids 2.580 g13 %
    Butanoic acid 0.002 g
    Decanoic acid 0.154 g
    Dodecanoic acid 1.226 g
    Hexadecanoic acid 0.356 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.217 g
    Tetradecanoic acid 0.461 g
  Monounsaturated fatty acids 0.250 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.249 g
  Polyunsaturated fatty acids 0.210 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.49 g
Caffeine 4.00 mg
Theobromine 36.00 mg
Water 3.00 g

Foods related to cereals ready-to-eat, cocoa dyno-bites, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL contains 397 calories per 100 g serving. This serving contains 3.4 g of fat, 4.2 g of protein and 88 g of carbohydrate. The latter is 43 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL contains 776.00 mcg vitamin A, 0.0 mg vitamin C, 3.40 mcg vitamin D as well as 6.21 mg of iron, 17.00 mg of calcium, 181 mg of potassium. Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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