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cereals ready-to-eat

Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER

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Nutrition Facts
Portion Size32 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 209mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.8g 10 %
   Sugar 5g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.3mg 7 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.96 mcg0 %
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.576 mg4 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.52 mcg3 %
  Folate, food 11.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Tocopherol, alpha 1.44 mg

Minerals
NutrientAmount DV
Calcium 18.56 mg1 %
Iron 1.30 mg7 %
Magnesium 43.52 mg10 %
Phosphorus 137.28 mg11 %
Potassium 156.48 mg3 %
Sodium 208.96 mg9 %
Zinc 0.92 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.66 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.13 g9 %
  Fiber 2.75 g10 %
  Sugars 4.98 g
  Net carbs 21.38 g

Fats and Fatty Acids
Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.613 g2 %
  Saturated fatty acids 0.285 g1 %
  Monounsaturated fatty acids 0.528 g
  Polyunsaturated fatty acids 0.582 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.31 g
Water 1.28 g

Foods related to cereals ready-to-eat, mother's toasted oat bran cereal, quaker

 
 
 
 
 
Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER contains 119 calories per 32 g serving. This serving contains 1.6 g of fat, 3.7 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER contains 0.96 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 18.56 mg of calcium, 156 mg of potassium. Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, MOTHER'S Toasted Oat Bran cereal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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