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cereals ready-to-eat

Cereals ready-to-eat, RALSTON Corn Biscuits

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Nutrition Facts
Portion Size100 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 767mg 33 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 2.6g 9 %
   Sugar 9.5g
Protein 5.8g 12 %
Vitamin D 8.3mcg 42 %
Calcium 378mg 29 %
Iron 38mg 211 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON Corn Biscuits nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1092.00 mcg121 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 261.00 mcg
  Cryptoxanthin, beta 234.00 mcg
  Lycopene 0.00 mcg
  Retinol 1061.00 mcg
Thiamin [Vitamin B1]1.520 mg127 %
Riboflavin [Vitamin B2]1.697 mg131 %
Niacin [Vitamin B3]21.833 mg136 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 2.230 mg131 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
Vitamin C [Ascorbic acid]18.5 mg21 %
Vitamin D 8.30 mcg42 %
  Vitamin D3 8.30 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.24 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.31 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.1 mg
Choline 11.0 mg2 %

Minerals
NutrientAmount DV
Calcium 378.00 mg29 %
Copper 0.07 mg8 %
Iron 38.37 mg213 %
Magnesium 15.00 mg4 %
Manganese 0.223 mg10 %
Phosphorus 38.00 mg3 %
Potassium 200.00 mg4 %
Selenium 2.20 mcg4 %
Sodium 767.00 mg33 %
Zinc 17.13 mg156 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.83 g12 %
  Alanine 0.590 g
  Arginine 0.157 g
  Aspartic acid 0.666 g
  Cystine 0.087 g
  Glutamic acid 1.563 g
  Glycine 0.197 g
  Histidine 0.163 g14 %
  Isoleucine 0.253 g16 %
  Leucine 1.036 g30 %
  Lysine 0.053 g2 %
  Methionine 0.103 g
  Phenylalanine 0.403 g
  Proline 0.933 g
  Serine 0.330 g
  Threonine 0.243 g15 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.190 g
  Valine 0.297 g15 %
  Phenylalanine + Tyrosine 0.593 g22 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.79 g31 %
  Fiber 2.60 g9 %
  Sugars 9.51 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 9.51 g
  Net carbs 83.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.050 g1 %
  Saturated fatty acids 0.193 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.173 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.133 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.133 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.347 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.327 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.74 g
Water 3.59 g

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Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 100 g serving. This serving contains 1.1 g of fat, 5.8 g of protein and 86 g of carbohydrate. The latter is 9.5 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Corn Biscuits contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1092.00 mcg vitamin A, 18.5 mg vitamin C, 8.30 mcg vitamin D as well as 38.37 mg of iron, 378.00 mg of calcium, 200 mg of potassium. Cereals ready-to-eat, RALSTON Corn Biscuits belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON Corn Biscuits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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