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cheese

Cheese, part-skim, low moisture, mozzarella

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Nutrition Facts
Portion Size100 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 11g 55 %
Cholesterol 64mg 21 %
Sodium 666mg 29 %
Total Carbohydrate 5.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.9g
Protein 24g 48 %
Vitamin D 0.4mcg 2 %
Calcium 697mg 54 %
Iron 0.2mg 1 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, part-skim, low moisture, mozzarella nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 227.00 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 223.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]0.111 mg1 %
Pantothenic acid [Vitamin B5]0.429 mg9 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 27.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Vitamin K2 [Menaquinone]4.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 697.00 mg54 %
Copper 0.03 mg3 %
Iron 0.22 mg1 %
Magnesium 27.00 mg6 %
Manganese 0.039 mg2 %
Phosphorus 548.00 mg44 %
Potassium 188.00 mg4 %
Selenium 27.60 mcg50 %
Sodium 666.00 mg29 %
Zinc 3.62 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.75 g48 %
  Alanine 0.757 g
  Arginine 0.551 g
  Aspartic acid 1.749 g
  Cystine 0.124 g
  Glutamic acid 4.776 g
  Glycine 0.551 g
  Histidine 0.551 g48 %
  Isoleucine 1.216 g78 %
  Leucine 1.956 g57 %
  Lysine 1.034 g33 %
  Methionine 0.551 g
  Phenylalanine 1.083 g
  Proline 2.519 g
  Serine 0.787 g
  Threonine 1.053 g64 %
  Tryptophan 0.551 g135 %
  Tyrosine 1.117 g
  Valine 1.416 g72 %
  Phenylalanine + Tyrosine 2.2 g82 %
  Methionine + Cysteine 0.551 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.58 g2 %
  Fiber 0.00 g0 %
  Sugars 1.90 g
    Fructose 0.00 g
    Galactose 0.78 g
    Glucose 0.00 g
    Lactose 1.12 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.27

NutrientAmount DV
Fat 19.780 g25 %
  Saturated fatty acids 11.295 g56 %
    Butanoic acid 0.387 g
    Decanoic acid 0.497 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.566 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.115 g
    Hexadecanoic acid 5.145 g
    Hexanoic acid 0.325 g
    Octadecanoic acid 2.001 g
    Octanoic acid 0.203 g
    Pentadecanoic acid 0.193 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 1.826 g
  Monounsaturated fatty acids 5.741 g
    Docosenoic acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.037 g
    Hexadecenoic acid 0.309 g
    Octadecenoic acid 4.590 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.186 g
    Trans-hexadecenoic acid 0.060 g
    Trans-octadecenoic acid 0.522 g
  Polyunsaturated fatty acids 1.019 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.731 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g
    Trans-octadecadienoic acid 0.138 g
  Fatty acids, total trans 0.720 g
    Fatty acids, total trans-monoenoic 0.582 g
    Fatty acids, total trans-polyenoic 0.138 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.07 g

Foods related to cheese, part-skim, low moisture, mozzarella

 
 
 
 
 
Cheese, part-skim, low moisture, mozzarella contains 295 calories per 100 g serving. This serving contains 20 g of fat, 24 g of protein and 5.6 g of carbohydrate. The latter is 1.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, part-skim, low moisture, mozzarella contains 11 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Cheese, part-skim, low moisture, mozzarella contains 227.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.22 mg of iron, 697.00 mg of calcium, 188 mg of potassium. Cheese, part-skim, low moisture, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, part-skim, low moisture, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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