Printed from https://www.nutritionvalue.org
cheese

Cheese, port de salut

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 17g 85 %
Cholesterol 123mg 41 %
Sodium 534mg 23 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 24g 48 %
Vitamin D 0.5mcg 2 %
Calcium 650mg 50 %
Iron 0.4mg 2 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Cheese, port de salut nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 315.00 mcg35 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 313.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]0.060 mg0 %
Pantothenic acid [Vitamin B5]0.210 mg4 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 650.00 mg50 %
Copper 0.02 mg2 %
Iron 0.43 mg2 %
Magnesium 24.00 mg6 %
Manganese 0.011 mg0 %
Phosphorus 360.00 mg29 %
Potassium 136.00 mg3 %
Selenium 14.50 mcg26 %
Sodium 534.00 mg23 %
Zinc 2.60 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.78 g48 %
  Alanine 0.790 g
  Arginine 0.827 g
  Aspartic acid 1.752 g
  Cystine 0.134 g
  Glutamic acid 5.349 g
  Glycine 0.485 g
  Histidine 0.686 g60 %
  Isoleucine 1.446 g93 %
  Leucine 2.482 g72 %
  Lysine 1.987 g64 %
  Methionine 0.734 g
  Phenylalanine 1.323 g
  Proline 2.892 g
  Serine 1.357 g
  Threonine 0.876 g54 %
  Tryptophan 0.343 g84 %
  Tyrosine 1.420 g
  Valine 1.707 g87 %
  Phenylalanine + Tyrosine 2.743 g102 %
  Methionine + Cysteine 0.734 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.57 g0 %
  Fiber 0.00 g0 %
  Sugars 0.57 g
  Net carbs 0.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.200 g36 %
  Saturated fatty acids 16.691 g83 %
    Butanoic acid 1.027 g
    Decanoic acid 0.681 g
    Dodecanoic acid 0.768 g
    Hexadecanoic acid 6.638 g
    Hexanoic acid 0.556 g
    Octadecanoic acid 3.350 g
    Octanoic acid 0.336 g
    Tetradecanoic acid 2.724 g
  Monounsaturated fatty acids 9.338 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.833 g
    Octadecenoic acid 8.051 g
  Polyunsaturated fatty acids 0.729 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.378 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.351 g

Sterols
NutrientAmount DV
Cholesterol 123.00 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.45 g

Foods related to cheese, port de salut

 
 
 
 
 
Cheese, port de salut contains 352 calories per 100 g serving. This serving contains 28 g of fat, 24 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, port de salut contains 17 g of saturated fat and 123 mg of cholesterol per serving. 100 g of Cheese, port de salut contains 315.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.43 mg of iron, 650.00 mg of calcium, 136 mg of potassium. Cheese, port de salut belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, port de salut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved