Printed from https://www.nutritionvalue.org
cheese

Cheese, soft type, goat

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion264
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 15g 75 %
Cholesterol 46mg 15 %
Sodium 459mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.4mcg 2 %
Calcium 140mg 11 %
Iron 1.9mg 11 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Cheese, soft type, goat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 288.00 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 54.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 283.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.380 mg29 %
Niacin [Vitamin B3]0.430 mg3 %
Pantothenic acid [Vitamin B5]0.680 mg14 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 140.00 mg11 %
Copper 0.73 mg81 %
Iron 1.90 mg11 %
Magnesium 16.00 mg4 %
Manganese 0.100 mg4 %
Phosphorus 256.00 mg20 %
Potassium 26.00 mg1 %
Selenium 2.80 mcg5 %
Sodium 459.00 mg20 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.52 g37 %
  Alanine 0.319 g
  Arginine 0.549 g
  Aspartic acid 0.920 g
  Cystine 0.084 g
  Glutamic acid 3.452 g
  Glycine 0.209 g
  Histidine 0.505 g44 %
  Isoleucine 0.766 g49 %
  Leucine 1.597 g47 %
  Lysine 1.330 g43 %
  Methionine 0.494 g
  Phenylalanine 0.737 g
  Proline 2.241 g
  Serine 0.711 g
  Threonine 0.691 g42 %
  Tryptophan 0.195 g48 %
  Tyrosine 0.723 g
  Valine 1.274 g65 %
  Phenylalanine + Tyrosine 1.46 g54 %
  Methionine + Cysteine 0.494 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.080 g27 %
  Saturated fatty acids 14.575 g73 %
    Butanoic acid 1.057 g
    Decanoic acid 2.033 g
    Dodecanoic acid 0.931 g
    Hexadecanoic acid 5.515 g
    Hexanoic acid 0.463 g
    Octadecanoic acid 1.870 g
    Octanoic acid 0.569 g
    Tetradecanoic acid 2.137 g
  Monounsaturated fatty acids 4.807 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.501 g
    Octadecenoic acid 4.307 g
  Polyunsaturated fatty acids 0.501 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.501 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 46.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.75 g

Foods related to cheese, soft type, goat

 
 
 
 
 
Cheese, soft type, goat contains 264 calories per 100 g serving. This serving contains 21 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, soft type, goat contains 15 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Cheese, soft type, goat contains 288.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.90 mg of iron, 140.00 mg of calcium, 26 mg of potassium. Cheese, soft type, goat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, soft type, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved