cheese

Cheese, Swiss

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Nutrition Facts
Serving Size100 g
Amount Per Serving393
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 18g 90 %
Cholesterol 93mg 31 %
Sodium 187mg 8 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.00mcg 0 %
Calcium 890.00mg 68 %
Iron 0.13mg 1 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, Swiss, calories by source


Cheese, Swiss, percentiles
Badges: low carb

Cheese, Swiss nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.5 mg
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin0.064 mg0 %
Riboflavin0.302 mg23 %
Thiamin0.011 mg1 %
    Vitamin A, RAE288.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta61.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin8.00 mcg
    Lycopene1.00 mcg
Vitamin B123.06 mcg128 %
    Vitamin B12, added0.00 mcg
Vitamin B60.071 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.60 mg3 %
    Vitamin E, added0.00 mg
Vitamin K1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca890.00 mg68 %
Copper, Cu0.047 mg5 %
Iron, Fe0.13 mg1 %
Magnesium, Mg33.00 mg8 %
Phosphorus, P574.00 mg82 %
Potassium, K72.00 mg2 %
Selenium, Se30.0 mcg55 %
Sodium, Na187.00 mg8 %
Zinc, Zn4.37 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.96 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.44 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Cheese, Swiss, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat30.99 g40 %
  Saturated fatty acids18.227 g91 %
    Butanoic acid0.681 g
    Decanoic acid0.768 g
    Dodecanoic acid0.875 g
    Hexadecanoic acid8.358 g
    Hexanoic acid0.542 g
    Octadecanoic acid3.196 g
    Octanoic acid0.327 g
    Tetradecanoic acid2.919 g
  Monounsaturated fatty acids8.046 g
    Docosenoic acid0.002 g
    Eicosenoic acid0.060 g
    Hexadecenoic acid0.565 g
    Octadecenoic acid7.060 g
  Polyunsaturated fatty acids1.341 g
    Eicosatetraenoic acid0.046 g
    Octadecadienoic acid1.086 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.129 g

Sterols
NutrientAmount DV
Cholesterol93.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.60 mg
Water37.63 g

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Nutrition facts for Cheese, Swiss, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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