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cheese

Cheese, swiss

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Nutrition Facts
Portion Size132 g
Amount Per Portion519
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 24g 120 %
Cholesterol 123mg 41 %
Sodium 247mg 11 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 1175mg 90 %
Iron 0.2mg 1 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, swiss nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 380.16 mcg42 %
  Carotene, alpha 1.32 mcg
  Carotene, beta 80.52 mcg
  Cryptoxanthin, beta 2.64 mcg
  Lutein + zeaxanthin 10.56 mcg
  Lycopene 1.32 mcg
  Retinol 373.56 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]0.084 mg1 %
Pantothenic acid [Vitamin B5]0.466 mg9 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]4.04 mcg168 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.20 mcg3 %
  Folate, food 13.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.17 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Vitamin K2 [Menaquinone]8.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 18.2 mg3 %

Minerals
NutrientAmount DV
Calcium 1174.80 mg90 %
Copper 0.06 mg7 %
Iron 0.17 mg1 %
Magnesium 43.56 mg10 %
Manganese 0.034 mg1 %
Phosphorus 757.68 mg61 %
Potassium 95.04 mg2 %
Selenium 39.60 mcg72 %
Sodium 246.84 mg11 %
Zinc 5.77 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.59 g71 %
  Alanine 1.206 g
  Arginine 1.224 g
  Aspartic acid 2.071 g
  Cystine 0.383 g
  Glutamic acid 7.529 g
  Glycine 0.671 g
  Histidine 1.406 g123 %
  Isoleucine 2.029 g131 %
  Leucine 3.906 g114 %
  Lysine 3.412 g110 %
  Methionine 1.035 g
  Phenylalanine 2.194 g
  Proline 4.871 g
  Serine 2.165 g
  Threonine 1.370 g84 %
  Tryptophan 0.529 g130 %
  Tyrosine 2.235 g
  Valine 2.823 g144 %
  Phenylalanine + Tyrosine 4.429 g164 %
  Methionine + Cysteine 1.035 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.90 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g1.02 g4.86

NutrientAmount DV
Fat 40.907 g52 %
  Saturated fatty acids 24.060 g120 %
    Butanoic acid 0.899 g
    Decanoic acid 1.014 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 1.155 g
    Eicosanoic acid 0.058 g
    Heptadecanoic acid 0.249 g
    Hexadecanoic acid 11.033 g
    Hexanoic acid 0.715 g
    Octadecanoic acid 4.219 g
    Octanoic acid 0.432 g
    Pentadecanoic acid 0.403 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 3.853 g
  Monounsaturated fatty acids 10.621 g
    Cis-hexadecenoic acid 0.611 g
    Cis-octadecenoic acid 8.407 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.079 g
    Heptadecenoic acid 0.082 g
    Hexadecenoic acid 0.746 g
    Octadecenoic acid 9.319 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.392 g
    Trans-hexadecenoic acid 0.135 g
    Trans-octadecenoic acid 0.913 g
  Polyunsaturated fatty acids 1.770 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.97 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.046 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic CLAs acid 0.213 g
    Octadecadienoic acid 1.434 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.170 g
    Trans-octadecadienoic acid 0.252 g
    Trans-octadecatrienoic acid 0.003 g
  Fatty acids, total trans 1.303 g
    Fatty acids, total trans-monoenoic 1.047 g
    Fatty acids, total trans-polyenoic 0.256 g

Sterols
NutrientAmount DV
Cholesterol 122.76 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.67 g

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Cheese, swiss contains 519 calories per 132 g serving. This serving contains 41 g of fat, 36 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, swiss contains 24 g of saturated fat and 123 mg of cholesterol per serving. 132 g of Cheese, swiss contains 380.16 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 1174.80 mg of calcium, 95 mg of potassium. Cheese, swiss belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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