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Cheese enchiladas topped with verde sauce, monterey jack & cheddar cheese served with cilantro lime rice, cheese enchiladas by EL MONTEREY

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	481
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 11g	55 %

Cholesterol 54mg	18 %

Sodium 911mg	40 %

Total Carbohydrate 49g	18 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 23g	46 %

Calcium 501mg	39 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese enchiladas topped with verde sauce, monterey jack & cheddar cheese served with cilantro lime rice, cheese enchiladas by EL MONTEREY nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	500.91 mg	39 %
Iron	3.59 mg	20 %
Sodium	911.26 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.01 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.99 g	18 %
Fiber	3.96 g	14 %
Sugars	3.00 g
Net carbs	45.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.998 g	31 %
Saturated fatty acids	11.009 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.77 mg	18 %

Ingredients
Cheese enchiladas cheese enchiladas (tortilla [water, corn flour treated with hydrated lime, enriched wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, vegetable oil {soybean, canola and/or corn oil}, salt, turmeric, dough conditioners {yeast, sugar, guar gum, modified food starch}], cheddar cheese [cultured pasteurized milk, salt, enzymes, annatto color], water, monterey jack cheese [cultured pasteurized milk, salt, enzymes], low-moisture mozzarella cheese [cultured pasteurized milk, salt, enzymes)	Green chili peppers [with salt
Citric acid	Calcium chloride]
Modified corn starch	Salt
Spices	Granulated garlic), cooked rice cooked rice (water
Rice), water tomatillos green chili peppers green chili peppers (green chili peppers	Salt
Citric acid), cheddar cheese cheddar cheese (pasteurized milk	Cheese cultures
Salt	Enzymes
Annatto [vegetable color]), monterey jack cheese monterey jack cheese (pasteurized milk	Cheese cultures
Salt	Enzymes), black beans contains 2% or less peas, carrots, onion, tomato paste, modified food starch, soybean oil, jalapeno peppers (jalapeno peppers
Salt	Acetic acid
Calcium chloride), serrano peppers, cilantro, wheat flour, salt, lime juice concentrate, chicken broth flavor (chicken broth	Flavor
Salt), garlic (garlic	Water), flavor (contains maltodextrin), sugar, spices, chipotle chilies

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Cheese enchiladas topped with verde sauce, monterey jack & cheddar cheese served with cilantro lime rice, cheese enchiladas by EL MONTEREY contains 481 calories per 283 g serving. This serving contains 24 g of fat, 23 g of protein and 49 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cheese enchiladas topped with verde sauce, monterey jack & cheddar cheese served with cilantro lime rice, cheese enchiladas by EL MONTEREY contains 11 g of saturated fat and 54 mg of cholesterol per serving. 283 g of Cheese enchiladas topped with verde sauce, monterey jack & cheddar cheese served with cilantro lime rice, cheese enchiladas by EL MONTEREY contains 9.1 mg vitamin C as well as 3.59 mg of iron, 500.91 mg of calcium. Cheese enchiladas topped with verde sauce, monterey jack & cheddar cheese served with cilantro lime rice, cheese enchiladas by EL MONTEREY belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071007318108.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	EL MONTEREY

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Cheese enchiladas topped with verde sauce, monterey jack & cheddar cheese served with cilantro lime rice, cheese enchiladas by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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