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Chicken, raw, meat and skin, light meat, broilers or fryers

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.2g	16 %

Cholesterol 67mg	22 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 11mg	1 %

Iron 0.8mg	4 %

Potassium 204mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat and skin, light meat, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.00 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	8.908 mg	56 %
Pantothenic acid [Vitamin B5]	0.794 mg	16 %
Vitamin B6	0.480 mg	28 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Tocopherol, alpha	0.27 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.04 mg	4 %
Iron	0.79 mg	4 %
Magnesium	23.00 mg	5 %
Manganese	0.018 mg	1 %
Phosphorus	163.00 mg	13 %
Potassium	204.00 mg	4 %
Selenium	16.40 mcg	30 %
Sodium	65.00 mg	3 %
Zinc	0.93 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.27 g	41 %
Alanine	1.177 g
Arginine	1.268 g
Aspartic acid	1.807 g
Cystine	0.270 g
Glutamic acid	2.967 g
Glycine	1.291 g
Histidine	0.597 g	52 %
Isoleucine	1.015 g	65 %
Leucine	1.477 g	43 %
Lysine	1.654 g	53 %
Methionine	0.541 g
Phenylalanine	0.788 g
Proline	0.973 g
Serine	0.714 g
Threonine	0.839 g	51 %
Tryptophan	0.227 g	56 %
Tyrosine	0.655 g
Valine	0.985 g	50 %
Phenylalanine + Tyrosine	1.443 g	54 %
Methionine + Cysteine	0.541 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

11.070 g

14 %

3.160 g

16 %

0.000 g

0.010 g

2.330 g

0.000 g

0.630 g

0.000 g

0.090 g

4.520 g

0.000 g

0.120 g

0.600 g

3.740 g

2.340 g

0.020 g

0.010 g

0.060 g

2.070 g

0.000 g

0.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.60 g

Foods related to chicken, raw, meat and skin, light meat, broilers or fryers

Chicken, raw, meat and skin, light meat, broilers or fryers contains 186 calories per 100 g serving. This serving contains 11 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, light meat, broilers or fryers contains 3.2 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, light meat, broilers or fryers contains 29.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.79 mg of iron, 11.00 mg of calcium, 204 mg of potassium. Chicken, raw, meat and skin, light meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat and skin, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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