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Chicken, raw, meat only, leg, broilers or fryers

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.1g	6 %

Cholesterol 91mg	30 %

Sodium 96mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 0.8mg	4 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat only, leg, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	95.00 mcg
Lycopene	0.00 mcg
Retinol	10.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.179 mg	14 %
Niacin [Vitamin B3]	5.578 mg	35 %
Pantothenic acid [Vitamin B5]	1.170 mg	23 %
Vitamin B6	0.406 mg	24 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Betaine	8.7 mg
Choline	48.6 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.78 mg	4 %
Magnesium	23.00 mg	5 %
Manganese	0.017 mg	1 %
Phosphorus	180.00 mg	14 %
Potassium	238.00 mg	5 %
Selenium	21.00 mcg	38 %
Sodium	96.00 mg	4 %
Zinc	1.76 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.16 g	38 %
Alanine	1.135 g
Arginine	1.316 g
Aspartic acid	1.863 g
Cystine	0.226 g
Glutamic acid	3.107 g
Glycine	0.886 g
Histidine	0.574 g	50 %
Isoleucine	0.926 g	60 %
Leucine	1.610 g	47 %
Lysine	1.786 g	58 %
Methionine	0.546 g
Phenylalanine	0.765 g
Proline	0.774 g
Serine	0.785 g
Threonine	0.895 g	55 %
Tryptophan	0.217 g	53 %
Tyrosine	0.711 g
Valine	0.933 g	48 %
Phenylalanine + Tyrosine	1.476 g	55 %
Methionine + Cysteine	0.546 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.65 g	11.22

Nutrient

Amount

4.220 g

5 %

1.050 g

5 %

0.001 g

0.000 g

Docosanoic acid

0.007 g

0.005 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.003 g

0.757 g

0.000 g

0.250 g

0.001 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.001 g

0.020 g

1.440 g

Cis-hexadecenoic acid

0.178 g

Cis-octadecenoic acid

1.022 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.013 g

Heptadecenoic acid

0.002 g

0.211 g

1.205 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.010 g

0.962 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.62 g

0.013 g

0.011 g

Docosatetraenoic acid

0.019 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.014 g

0.004 g

0.098 g

Octadecadienoic CLAs acid

0.005 g

0.753 g

0.001 g

0.036 g

Trans-octadecadienoic acid

0.004 g

0.015 g

Fatty acids, total trans-monoenoic

0.011 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.00 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.41 g

Foods related to chicken, raw, meat only, leg, broilers or fryers

Chicken, raw, meat only, leg, broilers or fryers contains 120 calories per 100 g serving. This serving contains 4.2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, leg, broilers or fryers contains 1.1 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Chicken, raw, meat only, leg, broilers or fryers contains 10.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 10.00 mg of calcium, 238 mg of potassium. Chicken, raw, meat only, leg, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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