Printed from https://www.nutritionvalue.org

Chicken breast tenders, uncooked, breaded

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion263
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.3g 16 %
Cholesterol 41mg 14 %
Sodium 536mg 23 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.4g
Protein 15g 30 %
Vitamin D 0.2mcg 1 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Chicken breast tenders, uncooked, breaded nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.211 mg18 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]5.710 mg36 %
Pantothenic acid [Vitamin B5]0.855 mg17 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 30.0 mcg25 %
  Vitamin K1 [Phylloquinone]14.7 mcg
  Dihydrophylloquinone 15.3 mcg
Betaine 12.5 mg
Choline 96.4 mg18 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.20 mg22 %
Iron 1.11 mg6 %
Magnesium 23.00 mg5 %
Manganese 0.229 mg10 %
Phosphorus 211.00 mg17 %
Potassium 214.00 mg5 %
Selenium 24.70 mcg45 %
Sodium 536.00 mg23 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.73 g29 %
  Alanine 0.722 g
  Arginine 0.804 g
  Aspartic acid 1.189 g
  Cystine 0.167 g
  Glutamic acid 2.242 g
  Glycine 0.632 g
  Histidine 0.435 g38 %
  Hydroxyproline 0.075 g
  Isoleucine 0.603 g39 %
  Leucine 1.019 g30 %
  Lysine 0.988 g32 %
  Methionine 0.300 g
  Phenylalanine 0.525 g
  Proline 0.675 g
  Serine 0.538 g
  Threonine 0.557 g34 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.331 g
  Valine 0.659 g34 %
  Phenylalanine + Tyrosine 0.856 g32 %
  Methionine + Cysteine 0.300 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.01 g5 %
  Fiber 1.10 g4 %
  Starch 13.32 g
  Sugars 0.37 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.15 g
    Lactose 0.00 g
    Maltose 0.15 g
    Sucrose 0.07 g
  Net carbs 13.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.750 g20 %
  Saturated fatty acids 3.260 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.650 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.610 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 6.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.510 g
    Octadecenoic acid 5.933 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.340 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.197 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g

Sterols
NutrientAmount DV
Cholesterol 41.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.74 g

Foods related to chicken breast tenders, uncooked, breaded

 
 
 
 
 
Chicken breast tenders, uncooked, breaded contains 263 calories per 100 g serving. This serving contains 16 g of fat, 15 g of protein and 15 g of carbohydrate. The latter is 0.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Chicken breast tenders, uncooked, breaded contains 3.3 g of saturated fat and 41 mg of cholesterol per serving. 100 g of Chicken breast tenders, uncooked, breaded contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.20 mcg vitamin D as well as 1.11 mg of iron, 19.00 mg of calcium, 214 mg of potassium. Chicken breast tenders, uncooked, breaded belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken breast tenders, uncooked, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved