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Chicken in mushroom sauce, frozen meal, vegetable, white and wild rice

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Nutrition Facts

Portion Size	305 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.3g	26 %

Cholesterol 73mg	24 %

Sodium 1290mg	56 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3.7g	13 %

Sugar 3.8g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 1.8mg	10 %

Potassium 552mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken in mushroom sauce, frozen meal, vegetable, white and wild rice nutrition facts and analysis per 1 meal (10.75 oz) (305 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	420.90 mcg	47 %
Carotene, alpha	1317.60 mcg
Carotene, beta	3611.20 mcg
Cryptoxanthin, beta	109.80 mcg
Lutein + zeaxanthin	652.70 mcg
Lycopene	0.00 mcg
Retinol	61.00 mcg
Thiamin [Vitamin B1]	0.226 mg	19 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	8.485 mg	53 %
Vitamin B6	0.470 mg	28 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	106.75 mcg	27 %
Folate, food	48.80 mcg
Folic acid	33.55 mcg
Vitamin C [Ascorbic acid]	51.5 mg	57 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.56 mg
Vitamin K	51.2 mcg	43 %
Vitamin K1 [Phylloquinone]	51.2 mcg
Choline	47.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	54.90 mg	4 %
Copper	0.15 mg	17 %
Iron	1.80 mg	10 %
Magnesium	48.80 mg	12 %
Phosphorus	265.35 mg	21 %
Potassium	552.05 mg	12 %
Selenium	21.96 mcg	40 %
Sodium	1290.15 mg	56 %
Zinc	1.62 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.18 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.70 g	12 %
Fiber	3.66 g	13 %
Sugars	3.84 g
Net carbs	30.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.011 g	14 %
Saturated fatty acids	5.338 g	27 %
Butanoic acid	0.281 g
Decanoic acid	0.220 g
Dodecanoic acid	0.226 g
Hexadecanoic acid	2.565 g
Hexanoic acid	0.174 g
Octadecanoic acid	1.025 g
Octanoic acid	0.104 g
Tetradecanoic acid	0.665 g
Monounsaturated fatty acids	3.096 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.021 g
Hexadecenoic acid	0.241 g
Octadecenoic acid	2.830 g
Polyunsaturated fatty acids	1.409 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.006 g
Octadecadienoic acid	1.211 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.189 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.20 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	232.78 g

Foods related to chicken in mushroom sauce, frozen meal, vegetable, white and wild rice

Chicken in mushroom sauce, frozen meal, vegetable, white and wild rice contains 320 calories per 305 g serving. This serving contains 11 g of fat, 23 g of protein and 34 g of carbohydrate. The latter is 3.8 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Chicken in mushroom sauce, frozen meal, vegetable, white and wild rice contains 5.3 g of saturated fat and 73 mg of cholesterol per serving. 305 g of Chicken in mushroom sauce, frozen meal, vegetable, white and wild rice contains 420.90 mcg vitamin A, 51.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 54.90 mg of calcium, 552 mg of potassium. Chicken in mushroom sauce, frozen meal, vegetable, white and wild rice belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken in mushroom sauce, frozen meal, vegetable, white and wild rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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