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Chicken salad sandwich on white

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Nutrition Facts
Portion Size180 g
Amount Per Portion443
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 4.4g 22 %
Cholesterol 79mg 26 %
Sodium 851mg 37 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 5.7g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 149mg 11 %
Iron 2.6mg 14 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 50.50%Protein: 20.79%Carbs: 28.71%
Fat (50.50%)
Protein (20.79%)
Carbs (28.71%)

Percentile of foods in the database

Calories: 19.49%Fat: 27.97%Carbs: 19.07%Protein: 33.47%
Calories (19.49%)
Fat (27.97%)
Carbs (19.07%)
Protein (33.47%)

Chicken salad sandwich on white nutrition facts and analysis per 1 regular (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 109.80 mcg
  Cryptoxanthin, beta 21.60 mcg
  Lutein + zeaxanthin 124.20 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.355 mg30 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]7.585 mg47 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]118.80 mcg30 %
  Folate, food 30.60 mcg
  Folic acid 52.20 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.31 mg
Vitamin K 54.4 mcg45 %
  Vitamin K1 [Phylloquinone]54.4 mcg
Choline 59.6 mg11 %

Minerals
NutrientAmount DV
Calcium 149.40 mg11 %
Copper 0.12 mg13 %
Iron 2.57 mg14 %
Magnesium 34.20 mg8 %
Phosphorus 225.00 mg18 %
Potassium 318.60 mg7 %
Selenium 29.16 mcg53 %
Sodium 851.40 mg37 %
Zinc 1.58 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.36 g45 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.98 g12 %
  Fiber 1.80 g6 %
  Sugars 5.72 g
  Net carbs 31.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.81%Monounsaturated: 26.73%Polyunsaturated: 54.46%
Saturated (18.81%)
Monounsaturated (26.73%)
Polyunsaturated (54.46%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 24.660 g32 %
  Saturated fatty acids 4.372 g22 %
    Butanoic acid 0.002 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 3.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.089 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 6.278 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.077 g
    Hexadecenoic acid 0.311 g
    Octadecenoic acid 5.879 g
  Polyunsaturated fatty acids 12.809 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 11.266 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.508 g

Sterols
NutrientAmount DV
Cholesterol 79.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.04 g

Foods related to chicken salad sandwich on white

Chicken salad sandwich on white contains 443 calories per 180 g serving. This serving contains 25 g of fat, 22 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Chicken salad sandwich on white contains 4.4 g of saturated fat and 79 mg of cholesterol per serving. 180 g of Chicken salad sandwich on white contains 19.80 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.57 mg of iron, 149.40 mg of calcium, 319 mg of potassium. Chicken salad sandwich on white belong to 'Chicken fillet sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken fillet sandwiches
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Chicken salad sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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