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chickpeas

Chickpeas, no added fat, from canned

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Nutrition Facts
Portion Size90 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Sodium 294mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6.6g 24 %
   Sugar 3.9g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.8mg 10 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpeas, no added fat, from canned nutrition facts and analysis per 90 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.184 mg1 %
Vitamin B6 0.673 mg40 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 34.6 mg6 %

Minerals
NutrientAmount DV
Calcium 52.20 mg4 %
Copper 0.23 mg26 %
Iron 1.84 mg10 %
Magnesium 40.50 mg10 %
Phosphorus 119.70 mg10 %
Potassium 216.00 mg5 %
Selenium 2.97 mcg5 %
Sodium 294.30 mg13 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.37 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.20 g7 %
  Fiber 6.57 g23 %
  Sugars 3.88 g
  Net carbs 13.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.916 g4 %
  Saturated fatty acids 0.305 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.246 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.665 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.661 g
  Polyunsaturated fatty acids 1.319 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.272 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.63 g

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Chickpeas, no added fat, from canned contains 131 calories per 90 g serving. This serving contains 2.9 g of fat, 7.4 g of protein and 20 g of carbohydrate. The latter is 3.9 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Chickpeas, no added fat, from canned contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Chickpeas, no added fat, from canned contains 1.80 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.84 mg of iron, 52.20 mg of calcium, 216 mg of potassium. Chickpeas, no added fat, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Chickpeas, no added fat, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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