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Chilaquiles, no egg, tortilla casserole with salsa and cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.5g	32 %

Cholesterol 19mg	6 %

Sodium 380mg	17 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.5g	12 %

Sugar 2.8g

Protein 7.7g	15 %

Vitamin D 0.1mcg	0 %

Calcium 177mg	14 %

Iron 0.9mg	5 %

Potassium 252mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chilaquiles, no egg, tortilla casserole with salsa and cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	54.00 mcg	6 %
Carotene, alpha	48.00 mcg
Carotene, beta	223.00 mcg
Cryptoxanthin, beta	5.00 mcg
Lutein + zeaxanthin	95.00 mcg
Lycopene	1199.00 mcg
Retinol	33.00 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.103 mg	8 %
Niacin [Vitamin B3]	0.970 mg	6 %
Vitamin B6	0.142 mg	8 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.00 mcg	7 %
Folate, food	19.00 mcg
Folic acid	6.00 mcg
Vitamin C [Ascorbic acid]	7.7 mg	9 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.98 mg
Vitamin K	11.8 mcg	10 %
Vitamin K1 [Phylloquinone]	11.8 mcg
Choline	17.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	177.00 mg	14 %
Copper	0.09 mg	10 %
Iron	0.93 mg	5 %
Magnesium	44.00 mg	10 %
Phosphorus	193.00 mg	15 %
Potassium	252.00 mg	5 %
Selenium	4.90 mcg	9 %
Sodium	380.00 mg	17 %
Zinc	1.33 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.71 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.34 g	10 %
Fiber	3.50 g	12 %
Sugars	2.78 g
Net carbs	24.84 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.290 g	22 %
Saturated fatty acids	6.518 g	33 %
Butanoic acid	0.182 g
Decanoic acid	0.131 g
Dodecanoic acid	0.235 g
Hexadecanoic acid	4.005 g
Hexanoic acid	0.083 g
Octadecanoic acid	1.057 g
Octanoic acid	0.075 g
Tetradecanoic acid	0.687 g
Monounsaturated fatty acids	5.569 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.030 g
Hexadecenoic acid	0.190 g
Octadecenoic acid	5.345 g
Polyunsaturated fatty acids	3.655 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	3.304 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.339 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.53 g

Foods related to chilaquiles, no egg, tortilla casserole with salsa and cheese

Chilaquiles, no egg, tortilla casserole with salsa and cheese contains 298 calories per 100 g serving. This serving contains 17 g of fat, 7.7 g of protein and 28 g of carbohydrate. The latter is 2.8 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Chilaquiles, no egg, tortilla casserole with salsa and cheese contains 6.5 g of saturated fat and 19 mg of cholesterol per serving. 100 g of Chilaquiles, no egg, tortilla casserole with salsa and cheese contains 54.00 mcg vitamin A, 7.7 mg vitamin C, 0.10 mcg vitamin D as well as 0.93 mg of iron, 177.00 mg of calcium, 252 mg of potassium. Chilaquiles, no egg, tortilla casserole with salsa and cheese belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Chilaquiles, no egg, tortilla casserole with salsa and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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